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Herbalife Raspberry White Chocolate Shake Calories
High protein, low calorie, sweet flavor, diet-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Raspberry White Chocolate Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2 g of fat and 1.9 g of fiber. Its 11.7 µg of Biotin covers 39% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife Raspberry White Chocolate Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 37% · Fat 18%
Herbalife Raspberry White Chocolate Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Raspberry White Chocolate Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 pack (mini) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry White Chocolate Shake
How do you prepare Herbalife Raspberry White Chocolate Shake?
Mix Herbalife Raspberry White Chocolate Shake with liquid according to the directions on its container. Water gives a lighter result, while milk makes it creamier and changes the drink’s nutritional content. Shaking thoroughly helps prevent dry pockets and clumps.
Can Herbalife Raspberry White Chocolate Shake replace a meal?
The powder by itself is not a complete meal. If you plan to use Herbalife Raspberry White Chocolate Shake as a meal replacement, follow the brand’s preparation directions and include any foods specified in the recipe rather than assuming a shake mixed with water is nutritionally complete.
Does Herbalife Raspberry White Chocolate Shake help with weight loss?
It does not cause weight loss on its own. Its protein may help you feel satisfied, but weight change depends on your overall food intake and habits. Replacing a more energy-dense snack with the shake may help; adding it on top of usual meals may not.
Does Herbalife Raspberry White Chocolate Shake contain real raspberries or white chocolate?
The flavor name alone does not confirm that it contains raspberry fruit or white chocolate. Check the ingredient list for raspberry, chocolate, or their derivatives; flavorings can create those tastes without the named ingredients being present in recognizable form.
Can you mix Herbalife Raspberry White Chocolate Shake with water?
Yes, you can mix Herbalife Raspberry White Chocolate Shake with water. The result is generally less creamy than when made with milk, and water does not add the nutrients that milk contributes. Use the liquid amount recommended on the package.
Can you bake with Herbalife Raspberry White Chocolate Shake?
Yes, you can use the powder in recipes such as pancakes or baked oats, but heating and added ingredients change the finished food’s nutrition and texture. Treat it as a flavored ingredient, not as a guaranteed one-for-one replacement for flour or sugar.
Is Herbalife Raspberry White Chocolate Shake suitable for breakfast?
Yes, it can be part of breakfast, but a shake alone may not provide the variety of a full meal. Pairing it with fruit or another food adds variety; if you are using it to replace breakfast, follow the product’s preparation directions.
How should you store Herbalife Raspberry White Chocolate Shake after opening?
Keep the powder in its original container, tightly closed, in a cool, dry place. Moisture can make it clump and affect its quality. Once mixed, drink it promptly; refrigerate it if you cannot consume it straight away.
Can you add fruit to Herbalife Raspberry White Chocolate Shake?
Yes, berries or banana can be blended into Herbalife Raspberry White Chocolate Shake. Fruit changes the sweetness, texture, and nutritional content, so add it according to the taste and consistency you want rather than expecting the prepared drink to match the plain mix.
Is Herbalife Raspberry White Chocolate Shake a good post-workout drink?
It can be a convenient source of protein after exercise, especially when you need a quick snack. It does not replace fluids or a varied recovery meal, so drink water and eat other foods as needed after a demanding workout.
Herbalife Raspberry White Chocolate Shake Vitamins & Minerals
Vitamins
Biotin
11.7µg · 39% DV
B5
1.43mg · 29% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
169mg · 24% DV
Zinc
1.87mg · 17% DV
Calcium
169mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
109mg · 5% DV
Herbalife Raspberry White Chocolate Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry White Chocolate Shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry White Chocolate Shake?
Herbalife Raspberry White Chocolate Shake is a flavoured powdered drink mix, combining a berry-like raspberry taste with the sweetness of white chocolate. It is mixed with liquid to make a shake; the result can be thinner or creamier depending on what you use. Its dessert-like flavour makes it an easy option for breakfast or a snack, rather than a savoury drink.
Protein is a notable part of its nutritional profile, at 34 g per 100 g, alongside carbohydrates and fibre. Enjoy it chilled, on its own or with fruit; a little ice can make it more refreshing. For a lighter shake, mix it with water, or use milk for a richer texture. Follow the pack directions for proportions.
How Nutritious Is Herbalife Raspberry White Chocolate Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry White Chocolate Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry White Chocolate Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry White Chocolate Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry White Chocolate Shake Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.