Herbalife raspberry shake Calories

Mix the powder with cold water or milk, then shake or blend until smooth. A typical serving is about 2 medium tablespoons, or 26 g; follow the pack directions for the amount of liquid to use.

Yes, it is designed to be used as a meal-replacement shake. It should not automatically replace every meal: keep other meals varied, and follow the product directions for how to use it.

Either works. Water makes a lighter drink, while milk gives the shake a creamier texture; using milk also changes the finished drink’s nutrition compared with mixing it with water.

There is no single daily amount that suits everyone; the shake is generally used in place of selected meals. Follow the serving directions on your product rather than adding extra servings on top of meals.

It may keep you satisfied for a while because it contains protein and fibre. How long that feeling lasts varies with the liquid used and whether you have the shake on its own or with other food.

Yes, you can blend it with fruit such as banana or berries. Fruit changes the taste and texture and adds to the shake’s overall food content, so the result is different from the prepared mix alone.

Keep the powder tightly closed in a cool, dry place, away from moisture and direct sunlight. Use the best-before date on the package as your guide.

People with diabetes should ask their doctor or dietitian before using it as a meal replacement. The shake contains carbohydrates, and replacing a meal can affect blood glucose management and medication timing.

Drink it soon after mixing. If you need to hold it briefly, refrigerate it in a covered container rather than leaving it at room temperature, and discard it if its smell or appearance changes.