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Herbalife raspberry protein shake Calories
High-protein raspberry flavored meal-replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife raspberry protein shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 5.2 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife raspberry protein shake Nutrition Facts
Selected: 1 serving (medium) · 26 g
99
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Herbalife raspberry protein shake nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife raspberry protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife raspberry protein shake
What is Herbalife raspberry protein shake?
Herbalife raspberry protein shake is a flavored protein powder mixed with liquid to make a shake. It is marketed as a meal-replacement shake, rather than a ready-to-drink beverage or a smoothie made from fresh raspberries.
How do you make Herbalife raspberry protein shake?
Mix Herbalife raspberry protein shake with liquid according to the directions on its package. Adding the powder to the liquid and shaking or blending thoroughly can help prevent lumps; use the serving and liquid amounts printed on your specific product.
Can Herbalife raspberry protein shake replace a meal?
Yes, Herbalife raspberry protein shake is marketed for use as a meal replacement. It does not automatically provide the variety of foods found in a balanced meal, so follow the package directions rather than replacing every meal with the shake.
Does Herbalife raspberry protein shake help with weight loss?
Herbalife raspberry protein shake does not cause weight loss on its own. Using it instead of a higher-energy meal may reduce your overall intake, but the result depends on what it replaces and what else you eat.
What is Herbalife raspberry protein shake made of?
Herbalife raspberry protein shake is a packaged powder made with protein and ingredients that give it raspberry flavor. It is an ultra-processed product, not simply raspberries blended with milk; the ingredient list can vary by market, so check the package for its exact formula.
Can you mix Herbalife raspberry protein shake with fruit or oats?
Yes, you can blend Herbalife raspberry protein shake with fruit or oats for a thicker shake. Add the extra ingredients to the prepared drink and remember that they change its overall nutrition and may make it less like the product’s package-directed serving.
When should you drink Herbalife raspberry protein shake?
There is no single best time to drink Herbalife raspberry protein shake. You can have it when it fits your routine as a snack or intended meal replacement; after exercise is also an option if it suits your eating plan.
Does Herbalife raspberry protein shake keep you full?
Herbalife raspberry protein shake may help with fullness because it contains protein, but liquid meals do not keep everyone satisfied for as long as solid food. Pairing it with fiber-rich foods may make the overall meal more filling.
How should you store Herbalife raspberry protein shake after opening?
Keep Herbalife raspberry protein shake powder tightly closed in a cool, dry place after opening. Moisture and heat can affect the powder, so use a dry scoop and follow the package’s storage instructions and best-before date.
Can people with diabetes drink Herbalife raspberry protein shake?
People with diabetes may be able to include Herbalife raspberry protein shake, but its carbohydrate content and role in a meal plan matter for blood-glucose management. Ask your diabetes care professional how it fits your individual plan, especially if replacing a meal.
Herbalife raspberry protein shake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
117µg · 13% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife raspberry protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife raspberry protein shake
To burn the 99 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife raspberry protein shake?
Herbalife raspberry protein shake is a raspberry-flavoured powdered drink mix, positioned as a high-protein meal-replacement shake. Mix it with water or milk to make a quick drink for breakfast or between meals; follow the package directions for the amount and preparation.
It has a sweet, fruity flavour and a creamy texture, which becomes thinner or thicker depending on how much liquid you use. It can be enjoyed on its own or alongside fruit or oats when you want a more substantial breakfast or snack. Its nutritional profile is notably high in protein and it also provides fibre. For a lighter shake, prepare it with water; milk gives it a richer taste and texture.
How Nutritious Is Herbalife raspberry protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife raspberry protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife raspberry protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife raspberry protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife raspberry protein shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.