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Herbalife Raspberry Powder Calories
Raspberry-flavored meal-replacement powder with protein and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Raspberry Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 6.5 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Raspberry Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Herbalife Raspberry Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Raspberry Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (medium) | 26 g | 99 kcal |
| 1 pack (medium) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 1 serving (large) | 39 g | 148 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry Powder
What is Herbalife Raspberry Powder used for?
Herbalife Raspberry Powder is a raspberry-flavoured meal-replacement powder containing protein and added vitamins and minerals. It is an ultra-processed product intended to be prepared as directed on its package, rather than eaten as a fresh raspberry product.
How do you make Herbalife Raspberry Powder?
Prepare Herbalife Raspberry Powder using the liquid and mixing directions on its package. Shake it in a shaker or blend it until smooth; follow the product instructions for the correct amount and preparation method.
Can Herbalife Raspberry Powder replace a meal?
Yes, Herbalife Raspberry Powder is described as a meal-replacement powder. Use it as directed for that purpose, but do not rely on it to replace every meal regularly; a varied diet includes foods with different textures and nutrients.
Does Herbalife Raspberry Powder help with weight loss?
Herbalife Raspberry Powder may support weight management when it replaces a more energy-dense meal, but the powder does not cause weight loss on its own. How it fits into your overall eating habits matters.
Does Herbalife Raspberry Powder taste like real raspberries?
Herbalife Raspberry Powder has a raspberry flavour, but it is a formulated powder, not a serving of fresh raspberries. Expect a prepared shake rather than the taste and texture of whole fruit.
Can you add Herbalife Raspberry Powder to a smoothie?
Yes, you can blend Herbalife Raspberry Powder into a smoothie if that fits the package directions. Adding fruit or other ingredients changes the finished drink, so keep in mind that it may no longer serve the same role as the powder prepared as directed.
Is Herbalife Raspberry Powder a good post-workout drink?
Herbalife Raspberry Powder provides protein, but it is presented as a meal-replacement powder rather than a dedicated sports-recovery product. It can be used after exercise if it suits your meal plan and is prepared according to its instructions.
Can Herbalife Raspberry Powder be used every day?
Herbalife Raspberry Powder can be included in a daily routine when used as directed on the package. Avoid using it to replace all your meals, and do not exceed the recommended preparation or serving instructions.
How should you store Herbalife Raspberry Powder after opening?
Keep Herbalife Raspberry Powder tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package’s storage and use-by instructions to preserve its quality.
Can you use Herbalife Raspberry Powder during pregnancy?
Ask your doctor or dietitian before using Herbalife Raspberry Powder during pregnancy. It is a meal-replacement product with added vitamins and minerals, and your nutritional needs during pregnancy may differ from those of other adults.
Herbalife Raspberry Powder Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
182mg · 5% DV
Sodium
96mg · 4% DV
Herbalife Raspberry Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry Powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry Powder?
Herbalife Raspberry Powder is a raspberry-flavoured meal-replacement powder with protein and added vitamins and minerals. It is typically mixed with a liquid to make a drink, either used on its own as a convenient option or included as part of a meal. The berry flavour gives the drink a fruity, lightly sweet character, and thorough mixing helps create a smoother texture. Its nutritional profile includes protein as well as carbohydrate and fibre; each 100 g contains 35 g of protein. It can suit times when you want a quick, portable meal-replacement drink. For a lighter preparation, mix it with water, and follow the directions on the product packaging.
How Nutritious Is Herbalife Raspberry Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry Powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.