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Herbalife Raspberry Meal Replacement Shake Calories
Protein- and fiber-containing meal-replacement powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Raspberry Meal Replacement Shake (26 g) has 96 calories. That works out to 369 calories per 100 g. It contains 9.6 g of carbs, 9.1 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 15.6 µg of Biotin covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife Raspberry Meal Replacement Shake Nutrition Facts
Selected: 1 serving (medium) · 26 g
96
KCAL / 26G
Carbs
9.6g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.5g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Herbalife Raspberry Meal Replacement Shake nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Raspberry Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 96 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (whole) | 26 g | 96 kcal |
| 1 ounce (medium) | 28 g | 103 kcal |
| 1.5 serving (large) | 39 g | 144 kcal |
| 2 serving (double) | 52 g | 192 kcal |
| 100 g | 100 g | 369 kcal |
Calculated from 369 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry Meal Replacement Shake
How do you make Herbalife raspberry meal replacement shake?
Mix Herbalife raspberry meal replacement shake according to the preparation directions on its package, using the specified amount of liquid. Shaking it in a closed shaker or blending it helps create a smoother drink. Follow the product’s instructions rather than guessing the serving.
Can Herbalife raspberry meal replacement shake replace a full meal?
Yes, Herbalife raspberry meal replacement shake is designed to be used in place of a meal when prepared as directed. It is not simply a drink to add alongside a full meal; follow the package directions for its intended portion and preparation.
Does Herbalife raspberry meal replacement shake help with weight loss?
It may support a weight-loss plan when it replaces a meal and helps reduce overall intake, but the shake itself does not cause weight loss. Using it in addition to usual meals, or eating more later, can offset that change.
What does Herbalife raspberry meal replacement shake taste like?
Herbalife raspberry meal replacement shake has a raspberry flavor, but the finished taste depends on how it is prepared. Mixing it with milk rather than water can make the drink taste richer and creamier; use the liquid suggested on the package.
Is Herbalife raspberry meal replacement shake a whole-food meal?
No. Herbalife raspberry meal replacement shake is an ultra-processed powder fortified with vitamins and minerals, not a meal made from whole foods. Its intended use as a meal replacement does not make it equivalent to a varied, minimally processed meal.
Can you mix Herbalife raspberry meal replacement shake with water?
Yes, you can prepare Herbalife raspberry meal replacement shake with water if that matches its package directions. Milk changes the drink’s taste and adds nutrients, while water does not; use the recommended preparation so the intended serving is followed.
How should you store Herbalife raspberry meal replacement shake after opening?
Keep Herbalife raspberry meal replacement shake tightly closed in a cool, dry place after opening. Protect the powder from moisture and direct sunlight, and follow the storage and use-by instructions printed on the package.
Can you make Herbalife raspberry meal replacement shake without a blender?
Yes. Put Herbalife raspberry meal replacement shake and the instructed liquid in a shaker with a secure lid, then shake until smooth. A lidded jar can work too; adding the liquid gradually can help prevent dry clumps.
Can you drink Herbalife raspberry meal replacement shake every day?
It can be used regularly as a meal replacement when prepared and consumed according to its directions, but relying on it for most meals leaves less room for varied foods. Keep other meals varied rather than treating the shake as an all-day diet.
Is Herbalife raspberry meal replacement shake safe during pregnancy?
Ask your doctor or dietitian before regularly using Herbalife raspberry meal replacement shake in place of meals during pregnancy. Nutrient needs change during pregnancy, and a fortified shake should not displace a varied diet without individualized guidance.
Herbalife Raspberry Meal Replacement Shake Vitamins & Minerals
Vitamins
Biotin
15.6µg · 52% DV
B5
1.87mg · 37% DV
B2
0.44mg · 34% DV
B12
0.78µg · 33% DV
Minerals
Copper
0.31mg · 34% DV
Iodine
47µg · 31% DV
Selenium
17µg · 31% DV
Phosphorus
218mg · 31% DV
Potassium ⭐
312mg · 9% DV
Sodium
125mg · 5% DV
Herbalife Raspberry Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry Meal Replacement Shake
To burn the 96 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry Meal Replacement Shake?
Herbalife Raspberry Meal Replacement Shake is a raspberry-flavoured powder made to be mixed into a drink in place of a meal. It has a sweet, fruity taste and a smooth texture, making it a convenient option for a rushed breakfast or a quick meal during a busy day. Prepare it according to the pack directions, using milk or water, and pair it with fresh fruit if you want something alongside it.
It provides protein and fibre and is fortified with vitamins and minerals. It can suit people looking for a ready-to-mix option; using water makes for a lighter drink, while the label gives the product’s preparation guidance.
How Nutritious Is Herbalife Raspberry Meal Replacement Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry Meal Replacement Shake Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.