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Herbalife Raspberry Calories
Protein-rich, low-calorie, diet supplement, raspberry flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Raspberry (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 9.4 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Raspberry Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
9.4g
· 19% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 42% · Fat 10%
Herbalife Raspberry nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 piece (mini) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 pack (double) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry
What is Herbalife Raspberry?
Herbalife Raspberry is a raspberry-flavoured, processed powdered dietary supplement. It is commonly prepared as a drink; follow the directions on the package for its intended use and serving preparation.
Can Herbalife Raspberry replace a meal?
Herbalife Raspberry is sold as a dietary supplement, but the powder alone does not provide the variety of foods in a balanced meal. If you plan to use it instead of a meal, follow the product’s directions and consider what else you eat that day.
Does Herbalife Raspberry help with weight loss?
Herbalife Raspberry does not cause weight loss on its own. Losing weight requires an overall pattern that provides less energy than you use, so the effect of adding the drink depends on what it replaces or accompanies.
How do you make Herbalife Raspberry?
Mix Herbalife Raspberry with the amount of liquid specified on its package and shake or blend until smooth. Water gives it a lighter consistency, while milk makes the drink creamier and adds nutrients from the milk.
Can you mix Herbalife Raspberry with water?
Yes, you can mix Herbalife Raspberry with water. It makes a lighter drink than milk; use the liquid amount given on the package so the powder mixes as intended.
Does Herbalife Raspberry contain real raspberries?
The name Herbalife Raspberry identifies its flavour, but that alone does not establish how much real raspberry, if any, is in the powder. Check the ingredient list on your specific package for raspberry or fruit ingredients.
Can Herbalife Raspberry be added to smoothies or recipes?
Yes, you can blend Herbalife Raspberry into a smoothie or stir it into suitable recipes. Fruit, yogurt, or other additions will change the flavour and nutrition of the finished drink, so account for them in your overall intake.
Is Herbalife Raspberry safe to take every day?
Herbalife Raspberry can be used according to its package directions, but taking more than directed is not a good shortcut to better results. If you have a medical condition or take medication, ask a healthcare professional whether it suits you.
What does Herbalife Raspberry taste like?
Herbalife Raspberry has a raspberry flavour, but how sweet or tangy it seems can vary with the liquid you use. Water keeps the taste lighter; milk makes it creamier and can soften the fruit flavour.
How should you store Herbalife Raspberry after opening?
Keep Herbalife Raspberry tightly closed in a cool, dry place after opening. Moisture can make powdered supplements clump, so use a dry scoop and follow the package for the product’s expiry date.
Herbalife Raspberry Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry?
Herbalife Raspberry is a raspberry-flavoured nutritional supplement in powder form, with protein as a key part of its nutritional profile. Products of this kind are commonly stirred or blended into a drink; follow the pack directions for the intended preparation. Its fruity, lightly sweet flavour can make a simple shake more appealing. It may suit a quick breakfast or an in-between-meal drink, and pairs naturally with fresh fruit if you want a more substantial option.
It is protein-rich and can fit into a calorie-conscious routine when you consider the portion you use. For a lighter drink, mix it without extra sweeteners and choose the liquid according to the product instructions. If you plan to use it in place of a meal, check the serving guidance rather than assuming the powder alone is a complete meal.
How Nutritious Is Herbalife Raspberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.