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Herbalife Protein Drink Mix Calories
High-protein drink mix powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Protein Drink Mix (28 g) has 100 calories. That works out to 358 calories per 100 g. It contains 10.1 g of carbs, 10.1 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Protein Drink Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
100
KCAL / 28G
Carbs
10.1g
· 4% DV
Protein
10.1g
· 20% DV
Fat
1.4g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 43% · Fat 14%
Herbalife Protein Drink Mix nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Protein Drink Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 100 kcal |
| 1 tablespoon (half) | 14 g | 50 kcal |
| 1 serving (medium) | 28 g | 100 kcal |
| 1 cup (whole) | 28 g | 100 kcal |
| 1 pack (mini) | 28 g | 100 kcal |
| 3 tablespoon (large) | 42 g | 150 kcal |
| 1 serving (large) | 42 g | 150 kcal |
| 100 g | 100 g | 358 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Drink Mix
What is Herbalife Protein Drink Mix used for?
Herbalife Protein Drink Mix is used to add protein to drinks such as shakes and smoothies. It is a protein drink mix, not a complete meal replacement on its own.
Can Herbalife Protein Drink Mix help with weight loss?
Herbalife Protein Drink Mix does not cause weight loss by itself. It can add protein to a drink, but whether that supports weight management depends on what the drink replaces or accompanies in your eating routine.
Can you mix Herbalife Protein Drink Mix with Herbalife Formula 1?
Yes. Herbalife Protein Drink Mix can be stirred or blended into a Formula 1 shake to add protein. Follow the directions on both product packages when combining them.
How do you prepare Herbalife Protein Drink Mix?
Mix Herbalife Protein Drink Mix into a liquid, then shake or blend until smooth. Water works; milk gives the drink a different texture and changes its overall nutrition. Use the preparation directions on your package.
Is Herbalife Protein Drink Mix a meal replacement?
No. Herbalife Protein Drink Mix is intended to add protein to a drink, not to provide a complete meal by itself. Use a product specifically formulated and labelled as a meal replacement if that is your goal.
Can Herbalife Protein Drink Mix be used in hot drinks?
Herbalife Protein Drink Mix is easiest to blend into cold or room-temperature drinks. In a hot drink it may clump or change the texture, so mix it thoroughly and follow any temperature guidance on the product package.
Does Herbalife Protein Drink Mix contain sugar?
The amount and types of sugars in Herbalife Protein Drink Mix can vary by market or product version. Check the specific package’s ingredient list and nutrition panel if you are comparing sugar content.
When should you take Herbalife Protein Drink Mix around a workout?
You can add Herbalife Protein Drink Mix to a drink before or after exercise; there is no single required timing. Choose a time that fits your routine and the rest of your food and drink.
How should you store Herbalife Protein Drink Mix after opening?
Keep Herbalife Protein Drink Mix tightly closed in a cool, dry place after opening. Keep moisture out of the container, since it can make the powder clump; use the package’s storage directions as well.
Is Herbalife Protein Drink Mix suitable for children?
Herbalife Protein Drink Mix is not specifically made for children. Ask a pediatrician before giving it regularly to a child, since a child’s protein needs and suitable products depend on age and diet.
Herbalife Protein Drink Mix Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B1
0.12mg · 10% DV
B3
1.57mg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
202mg · 20% DV
Copper
0.08mg · 9% DV
Selenium
4.62µg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
118mg · 5% DV
Herbalife Protein Drink Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Drink Mix
To burn the 100 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Drink Mix?
Herbalife Protein Drink Mix is a branded powder designed to be mixed into a drink. Stir or shake it with water or milk, or blend it into a smoothie; the flavour and texture will vary with the liquid and proportions you use.
It can be a convenient breakfast accompaniment or between-meal drink, and pairs easily with fruit. Its nutritional profile is protein-forward, with 35.9 g of protein per 100 g, alongside carbohydrates. For a lighter, thinner drink, mix it with water; milk makes for a creamier result. Follow the serving directions on the package.
How Nutritious Is Herbalife Protein Drink Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Drink Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Drink Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Drink Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Drink Mix Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.