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Herbalife Protein Shake (Strawberry) Calories
Low calorie, protein source, strawberry flavored, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Protein Shake (Strawberry) (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife Protein Shake (Strawberry) Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 40% · Fat 12%
Herbalife Protein Shake (Strawberry) nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Protein Shake (Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Shake (Strawberry)
How do you make Herbalife Protein Shake (Strawberry)?
Mix the recommended serving of Herbalife Protein Shake (Strawberry) with a liquid, following the directions on the package. Adding the liquid to a shaker first, then adding the powder and shaking well, helps make a smoother drink.
Can Herbalife Protein Shake (Strawberry) replace breakfast?
It can be used in place of breakfast if prepared according to the product’s meal-replacement directions. A shake mixed with water is not the same as a varied breakfast, so follow the package instructions for how to use it as a meal.
Does Herbalife Protein Shake (Strawberry) help with weight loss?
Herbalife Protein Shake (Strawberry) does not cause weight loss by itself. Using it instead of a meal may reduce overall intake, while adding it on top of your usual meals may simply add to what you consume.
Is Herbalife Protein Shake (Strawberry) better with milk or water?
Either works for Herbalife Protein Shake (Strawberry). Water makes a lighter drink, while milk gives it a creamier taste and changes its nutritional content. The choice comes down to the texture and flavor you prefer.
Can you blend Herbalife Protein Shake (Strawberry) with fruit?
Yes, you can blend Herbalife Protein Shake (Strawberry) with fruit such as banana or berries. Fruit changes the flavor and thickness, and adds to the drink’s overall nutrition, so it will no longer be just the prepared shake.
Does Herbalife Protein Shake (Strawberry) keep you full?
Herbalife Protein Shake (Strawberry) may help with fullness because it contains protein and fiber. A shake mixed with water may not keep you satisfied as long as a more substantial meal, especially if you are very active.
Can you drink Herbalife Protein Shake (Strawberry) every day?
Herbalife Protein Shake (Strawberry) can be used regularly as directed, but it is best not to rely on shakes for all your meals. Keep a variety of ordinary foods in your diet, and use the product for its intended purpose.
How do you stop Herbalife Protein Shake (Strawberry) from getting lumpy?
To reduce lumps in Herbalife Protein Shake (Strawberry), pour the liquid into your shaker before adding the powder, then shake thoroughly. Adding powder to a small amount of thick liquid first can make it harder to mix smoothly.
How should you store Herbalife Protein Shake (Strawberry) after opening?
Keep Herbalife Protein Shake (Strawberry) powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality. Refrigerate a prepared drink rather than storing it in the powder container.
How long can you keep prepared Herbalife Protein Shake (Strawberry)?
Herbalife Protein Shake (Strawberry) is best prepared fresh and consumed soon after mixing. If you need to save it, refrigerate it promptly in a covered container and drink it the same day rather than leaving it at room temperature.
Herbalife Protein Shake (Strawberry) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B3
4.16mg · 26% DV
Minerals
Copper
0.18mg · 20% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
208mg · 6% DV
Sodium
88mg · 4% DV
Herbalife Protein Shake (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Shake (Strawberry)
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Shake (Strawberry)?
Herbalife Protein Shake (Strawberry) is a packaged, strawberry-flavoured shake mix enriched with vitamins and minerals. It is prepared by mixing the powder with a liquid and is often used as a quick breakfast addition or snack. The strawberry flavour gives it a sweet, familiar taste, while the texture depends on the liquid and how much you use. It can be blended with milk or water, or poured over ice for a chilled drink. With 34 g of protein per 100 g, it offers a protein boost in a small serving; pair it with fruit or oats if you want a more substantial breakfast. Water makes for a lighter-tasting shake, while milk gives it a creamier finish.
How Nutritious Is Herbalife Protein Shake (Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Shake (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Shake (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Shake (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Shake (Strawberry) Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.