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Herbalife Protein Shake Chocolate Calories
High-protein, low-calorie, chocolate-flavored meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Protein Shake Chocolate (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.4 g of carbs, 8.8 g of protein, 2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Herbalife Protein Shake Chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
Herbalife Protein Shake Chocolate nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Protein Shake Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 slice (small) | 13 g | 48 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 4 tablespoon (extra large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Shake Chocolate
How do you make Herbalife Protein Shake Chocolate?
Herbalife Protein Shake Chocolate is prepared by mixing the amount shown on its package with liquid. Adding the powder after the liquid can help prevent clumps. Follow the instructions on your specific pack, since preparation directions may differ between product versions.
Can Herbalife Protein Shake Chocolate replace a meal?
Yes, Herbalife Protein Shake Chocolate is presented as a meal-replacement shake when prepared as directed. Using a different amount or adding other ingredients changes the finished shake, so follow the pack instructions if you are using it in place of a meal.
Can you mix Herbalife Protein Shake Chocolate with milk instead of water?
Yes, you can use milk with Herbalife Protein Shake Chocolate if the instructions on your pack allow it. Milk gives the shake a creamier taste, while water makes it lighter; the choice also changes the finished drink’s nutrition.
Does Herbalife Protein Shake Chocolate help with weight loss?
Herbalife Protein Shake Chocolate may help reduce calorie intake if it replaces a higher-calorie meal. The shake itself does not cause weight loss, and adding it on top of your usual meals may increase rather than reduce what you eat.
Is Herbalife Protein Shake Chocolate good after a workout?
Herbalife Protein Shake Chocolate can be a convenient way to have protein after a workout. Whether it is enough for your recovery meal depends on the session and the rest of your diet; you may need other food as well.
What ingredients are in Herbalife Protein Shake Chocolate?
Herbalife Protein Shake Chocolate is a chocolate-flavoured powdered drink mix with protein, but the exact ingredient blend can vary by market or product version. The ingredient list on your pack gives the formulation for the specific product you have.
How should you store Herbalife Protein Shake Chocolate after opening?
Keep Herbalife Protein Shake Chocolate tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture, which can affect the powder’s texture and storage quality.
How long does prepared Herbalife Protein Shake Chocolate last?
Prepared Herbalife Protein Shake Chocolate is best consumed soon after mixing. If you need to save it, cover it and refrigerate it, then use it the same day; do not drink a shake that has been left at room temperature for a long time.
Can you drink Herbalife Protein Shake Chocolate every day?
Yes, Herbalife Protein Shake Chocolate can be part of a daily routine, but replacing every meal with it can crowd out variety. Use the amount directed on the pack and keep a range of other foods in your meals.
Can people with diabetes have Herbalife Protein Shake Chocolate?
Some people with diabetes may be able to include Herbalife Protein Shake Chocolate, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual eating plan and how to prepare an appropriate serving.
Herbalife Protein Shake Chocolate Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Protein Shake Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Shake Chocolate
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Shake Chocolate?
Herbalife Protein Shake Chocolate is a chocolate-flavoured powdered drink mix marketed as a meal-replacement option. It is usually shaken or blended with water or milk, following the product directions. The flavour is sweet and cocoa-like, with a smooth, creamy texture when mixed well. It can be useful when you need something quick for breakfast or between meals, and is also easy to take along to work or while travelling. The mix is high in protein and contains fibre; per 100 g, it provides 34 g of protein. For a more filling snack, blend it with fruit, or mix it with water for a lighter drink. Check the pack for preparation guidance and serving details.
How Nutritious Is Herbalife Protein Shake Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Shake Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Shake Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Shake Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Shake Chocolate Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.