2 tablespoon (medium) of Herbalife protein shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Herbalife protein shake?

Herbalife protein shake is a branded powdered drink mix, made to be blended or shaken with a liquid and enriched with vitamins and minerals. It is a convenient packaged product rather than a traditional dish, and the finished drink’s thickness and flavour depend partly on whether you use water or milk. It can be served at breakfast or as a between-meal option; some people blend it with fruit for a more substantial smoothie. The powder is notably protein-containing, with 34 g of protein per 100 g. For a lighter drink, mix it with water; milk or yoghurt makes it creamier and more filling.

Herbalife protein shake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

41g

· 15% DV

Protein

34g

· 68% DV

Fat

4.5g

· 6% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 40% · Fat 12%

Herbalife protein shake Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.4mg · 108% DV

1.2mg · 100% DV

16mg · 100% DV

Minerals

Copper

1mg · 111% DV

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

How Nutritious Is Herbalife protein shake?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife protein shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife protein shake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife protein shake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Herbalife protein shake

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Herbalife protein shake

What is Herbalife protein shake used for?

Herbalife protein shake is a powdered drink mix used to add protein to a snack or meal. It is not automatically a complete meal, so follow the directions for the specific product rather than assuming it replaces food.

Can Herbalife protein shake replace a meal?

Herbalife protein shake on its own is not necessarily a complete meal replacement. Some people combine it with other foods or products, but whether that makes a balanced meal depends on the exact shake and what else is included.

Does Herbalife protein shake help with weight loss?

Herbalife protein shake does not cause weight loss by itself. It may fit into a weight-loss plan when used in place of a more energy-dense choice, but the shake alone does not determine whether you lose weight.

How do you make Herbalife protein shake?

Herbalife protein shake is made by mixing the powder with liquid according to the directions on its package. Add the powder to the recommended amount of liquid and shake or blend until smooth.

Can you mix Herbalife protein shake with water or milk?

Yes, Herbalife protein shake can generally be mixed with water or milk, but the best choice depends on the product directions and the taste and texture you want. Milk makes the drink creamier; use the specified liquid amount.

Can you add Herbalife protein shake to coffee or a smoothie?

Herbalife protein shake can be added to a smoothie, and some varieties may also mix into coffee. Blend it gradually to prevent clumps, and avoid very hot liquid if it makes the powder difficult to mix.

How often can you drink Herbalife protein shake?

Herbalife protein shake can be consumed as directed on its package, but it should not automatically replace several meals each day. Use it as part of varied meals and snacks rather than relying on shakes for most of your food.

Does Herbalife protein shake contain sugar?

Herbalife protein shake may contain sugars or other sweeteners, but the amount and type vary by product and flavor. Check the ingredients and nutrition information for the exact variety, especially if you are comparing formulations.

How should you store Herbalife protein shake after opening?

Herbalife protein shake powder should be kept tightly closed in a cool, dry place after opening. Keep moisture out and follow the storage and use-by instructions printed on the specific package.

Can Herbalife protein shake cause side effects?

Yes, Herbalife protein shake may cause digestive discomfort in some people, and varieties containing milk or soy may not suit people sensitive to those ingredients. If you are pregnant, ask your healthcare professional before using it as a regular supplement.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026