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Herbalife protein powder mix Calories
Low fat, moderate protein, low sugar, fortified with vitamins and minerals, suitable for weight management
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife protein powder mix (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 8.8 g of carbs, 8.8 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife protein powder mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
8.8g
· 3% DV
Protein
8.8g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 45% · Fat 10%
Herbalife protein powder mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife protein powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (medium) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife protein powder mix
Is Herbalife protein powder mix a meal replacement?
No, Herbalife protein powder mix is a protein supplement, not a complete meal replacement on its own. Herbalife Formula 1 is a separate product designed for meal-replacement use; adding protein powder mix to a drink does not automatically make it a balanced meal.
How is Herbalife protein powder mix different from regular protein powder?
Herbalife protein powder mix is a branded blend intended to add protein to drinks and recipes, rather than a plain single-ingredient protein powder. Its ingredients and directions can vary by market and flavor, so use the product information on your package.
Can you put Herbalife protein powder mix in a smoothie?
Yes, Herbalife protein powder mix can be blended into a smoothie. Blend it with fruit and your chosen liquid until smooth, and remember that the other ingredients contribute to the drink’s overall nutrition and fullness.
Can you bake with Herbalife protein powder mix?
Yes, Herbalife protein powder mix can be used in some baking recipes, though it may change the texture and moisture. Start by replacing only a small amount of flour, since protein powders do not behave exactly like flour.
Does Herbalife protein powder mix help build muscle?
Herbalife protein powder mix can contribute protein to a muscle-building diet, but it does not build muscle by itself. Progressive resistance training and enough food overall are also important for muscle growth and recovery.
When should you take Herbalife protein powder mix, before or after a workout?
Herbalife protein powder mix can be taken before or after a workout; there is no required workout window for using it. Choose a time that fits your routine and use it as part of your usual meals and snacks.
Can Herbalife protein powder mix help with weight loss?
Herbalife protein powder mix may fit into a weight-loss plan, but it does not cause weight loss on its own. Using it in place of a more filling, balanced meal may leave you hungry, so consider how it fits into your full eating routine.
Can Herbalife protein powder mix be mixed with hot coffee?
Yes, Herbalife protein powder mix can be added to hot coffee, but sprinkling it straight into a hot drink may leave lumps. First whisk it with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
Is Herbalife protein powder mix suitable for children?
Herbalife protein powder mix is not automatically necessary or appropriate for children. Children usually need nutrition tailored to their age and growth, so ask their pediatrician before using a protein supplement for them.
How should you store Herbalife protein powder mix after opening?
Store Herbalife protein powder mix tightly sealed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage instructions and best-before date.
Herbalife protein powder mix Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.39mg · 30% DV
B3
4.42mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.18mg · 20% DV
Zinc
1.82mg · 17% DV
Phosphorus
104mg · 15% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
182mg · 5% DV
Sodium
104mg · 5% DV
Herbalife protein powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein powder mix
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife protein powder mix?
Herbalife protein powder mix is a branded powdered blend designed to be stirred or shaken into a drink. It provides protein and is fortified with vitamins and minerals; it is a supplement to everyday meals rather than a complete meal in itself. Check the product directions for suggested ways to prepare it.
Mix it with water or milk, or blend it with fruit for a smoothie. Its texture is usually smoother and more substantial when thoroughly shaken, while the taste can vary by version. The mix is low in fat and provides 34 g of protein per 100 g. Measuring out a portion can help you fit it into your usual eating routine, and adding fruit makes a simple, more substantial snack or breakfast drink.
How Nutritious Is Herbalife protein powder mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife protein powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein powder mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.