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Herbalife protein milk shake Calories
High protein, made with milk, low fat, enriched with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife protein milk shake (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 20.5 g of carbs, 21.3 g of protein, 5.3 g of fat and 4.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife protein milk shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
21.3g
· 43% DV
Fat
5.3g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 40% · Fat 22%
Herbalife protein milk shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife protein milk shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 pack (large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Herbalife protein milk shake
What is Herbalife protein milk shake?
Herbalife protein milk shake is a milk-based shake made with Herbalife products and enriched with vitamins and minerals. The exact ingredients depend on the specific product and how it is prepared, so formulations may differ.
Can Herbalife protein milk shake replace a meal?
Herbalife protein milk shake can replace a meal only if the specific product is intended and prepared for that purpose. A protein drink is not automatically a balanced meal, so follow the product’s directions rather than using it to replace meals indiscriminately.
How do you make Herbalife protein milk shake?
Make Herbalife protein milk shake according to the directions for the Herbalife product you are using, combining it with milk as specified. Extra ingredients can change its texture and nutritional content, so keep additions in mind.
Does Herbalife protein milk shake help with weight loss?
Herbalife protein milk shake does not cause weight loss on its own. Using it instead of a more energy-dense meal may help reduce overall intake, while adding it on top of your usual meals may increase it.
When should you drink Herbalife protein milk shake around a workout?
You can drink Herbalife protein milk shake after a workout to add protein to your recovery meal. It can also be consumed beforehand if it sits comfortably; allow time for digestion if drinking it close to exercise causes discomfort.
Can you drink Herbalife protein milk shake every day?
Yes, Herbalife protein milk shake can be part of a daily diet when prepared as directed and consumed alongside a variety of foods. Relying on it for most meals can crowd out the variety of foods that meals usually provide.
Does Herbalife protein milk shake keep you full?
Herbalife protein milk shake may help with fullness because it provides protein, but a drink may be less filling than a solid meal. Pairing it with a fibre-rich food can make it a more satisfying snack or meal.
Can people with diabetes drink Herbalife protein milk shake?
Herbalife protein milk shake may affect blood glucose, and the effect depends on the serving, preparation and individual treatment plan. If you have diabetes, ask your doctor or dietitian before using it as a meal replacement.
Is Herbalife protein milk shake suitable for people with lactose intolerance?
Herbalife protein milk shake is made with milk and may contain lactose, which can trigger symptoms in people with lactose intolerance. Using lactose-free milk does not remove other ingredients from the Herbalife product.
How should you store prepared Herbalife protein milk shake?
Keep prepared Herbalife protein milk shake refrigerated and drink it promptly. A milk-based shake should not be left at room temperature for an extended period; preparing it fresh is the simplest way to avoid storing it.
Herbalife protein milk shake Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
15µg · 50% DV
B2
0.55mg · 42% DV
B1
0.45mg · 38% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
2.75mg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
450mg · 13% DV
Sodium
163mg · 7% DV
Herbalife protein milk shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein milk shake
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife protein milk shake?
Herbalife protein milk shake is a branded, milk-based shake enriched with vitamins and minerals. It is designed as a convenient drink, with a relatively high protein content and less fat than many richer milkshakes. Its smooth, creamy style makes it an easy option when you want something quick for breakfast or as a snack.
Serve it chilled, on its own or alongside fruit or oats; those additions can make it feel more like a small meal. Protein is its main nutritional feature, at 8.5 g per 100 g, while it also provides carbohydrates and some fibre. For a lighter drink, avoid adding extra sweeteners or syrup and follow the preparation directions on the product label.
How Nutritious Is Herbalife protein milk shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife protein milk shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein milk shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein milk shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein milk shake Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.