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Herbalife protein milk Calories
High-protein, low-fat milk alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife protein milk (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10 g of carbs, 16.3 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
10g
· 4% DV
Protein
16.3g
· 33% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Herbalife protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 pack (large) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Herbalife protein milk
What ingredients are in Herbalife protein milk?
The ingredients in Herbalife protein milk can vary by product version and market. It is a dairy-based protein drink, but the exact protein sources and other ingredients are listed on the package for the version you have.
Can Herbalife protein milk replace a meal?
No, Herbalife protein milk on its own is not a nutritionally complete meal. It can work as a drink alongside food or as a snack, but it does not automatically provide everything a balanced meal should contain.
Does Herbalife protein milk help with weight loss?
Herbalife protein milk does not cause weight loss by itself. Its protein may make a snack more filling, but replacing meals with it without considering the rest of your diet can leave your overall eating pattern unbalanced.
When should you drink Herbalife protein milk around a workout?
You can have Herbalife protein milk after a workout as a convenient protein-containing snack. Drinking it beforehand is also an option, though a large drink close to exercise may feel uncomfortable for some people.
Is Herbalife protein milk lactose-free?
Do not assume Herbalife protein milk is lactose-free just because it is marketed as a protein drink. As a dairy-based product it may contain lactose; people who avoid lactose should check the ingredients for their specific version.
How should you store Herbalife protein milk after opening?
Refrigerate opened, ready-to-drink Herbalife protein milk and follow the package’s instructions for how soon to finish it. If you have prepared it from powder, keep it chilled and drink it promptly rather than leaving it at room temperature.
How is Herbalife protein milk different from regular milk?
Herbalife protein milk is a formulated, processed dairy drink with added protein, while regular milk is less extensively processed. Their ingredients and intended uses can differ, so the two products are not interchangeable in every recipe or meal.
Can you cook or bake with Herbalife protein milk?
Yes, Herbalife protein milk can be used in some recipes in place of part of the milk, especially smoothies, oats, or pancake batter. Heating can change its texture, so it may not behave like ordinary milk in every baked dish.
Can people with diabetes drink Herbalife protein milk?
People with diabetes may be able to include Herbalife protein milk, but its carbohydrate content can affect blood glucose. Account for it in your meal plan and ask your clinician or dietitian how it fits your individual targets.
Is Herbalife protein milk suitable for children?
Herbalife protein milk should not be used as a child’s meal replacement or routine protein supplement unless the product is specifically intended for children. Children generally need protein from a varied diet; ask a pediatrician before adding a branded supplement drink.
Herbalife protein milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Herbalife protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein milk
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife protein milk?
Herbalife protein milk is a branded, protein-enriched milk drink. It can be served chilled at breakfast or as a snack, and is also easy to blend into a smoothie or stir into coffee. Its flavour and texture depend on the product and how it is prepared, so follow the directions on the pack. It is a relatively high-protein, low-fat choice: per 100 g, it provides 6.5 g of protein and 1 g of fat. Enjoy it on its own for a simple snack, or pair it with fruit for something more filling.
How Nutritious Is Herbalife protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.