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Herbalife protein meal powder Calories
High-protein, low-calorie, vitamin and mineral fortified meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife protein meal powder (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.9 g of carbs, 8.8 g of protein, 2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife protein meal powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Herbalife protein meal powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife protein meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (medium) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 pack (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife protein meal powder
How do you use Herbalife protein meal powder?
Mix Herbalife protein meal powder with the liquid and in the amount specified on your product’s package. Preparation instructions can differ between varieties and markets, so follow the directions for your particular tub rather than assuming every version uses the same recipe.
Can Herbalife protein meal powder replace a meal?
Yes, Herbalife protein meal powder is intended to be used as a meal replacement when prepared according to its package directions. It should not automatically replace every meal: whole foods add variety and textures that a shake alone does not provide.
Does Herbalife protein meal powder help you lose weight?
Herbalife protein meal powder does not cause weight loss by itself. Using it instead of a larger meal may reduce your overall intake, but the effect depends on what it replaces and what else you eat during the day.
Can you mix Herbalife protein meal powder with water instead of milk?
Yes, Herbalife protein meal powder can be mixed with water if your product’s directions allow it. Milk changes the shake’s taste, texture, and nutrition, so use the preparation method that fits your needs and the instructions on your package.
What is in Herbalife protein meal powder?
Herbalife protein meal powder provides protein and added vitamins and minerals, while specific ingredients and flavors vary by product and country. Read the ingredient list on your package for the exact formulation of the version you have.
Is Herbalife protein meal powder the same as a protein shake?
No, Herbalife protein meal powder is marketed as a meal-replacement powder, while many protein shakes are meant mainly to add protein. Whether it works as a meal depends on preparing the specific product as directed, not just mixing a scoop into a drink.
Can you drink Herbalife protein meal powder every day?
Yes, you can use Herbalife protein meal powder daily according to its package directions. Relying on it for most meals can reduce the variety of foods in your diet, so include ordinary meals and snacks as well.
Should you have Herbalife protein meal powder before or after a workout?
There is no required workout timing for Herbalife protein meal powder. Use it as a meal when it suits your schedule; if a shake feels uncomfortable during exercise, avoid having it immediately beforehand.
How should you store Herbalife protein meal powder after opening?
Keep Herbalife protein meal powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the storage directions and use the package’s date guidance.
Can Herbalife protein meal powder cause side effects?
Herbalife protein meal powder may cause bloating or digestive discomfort in some people. Its soy and dairy ingredients can also be a problem for people with relevant allergies; stop using it if you develop a concerning reaction.
Herbalife protein meal powder Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Selenium
14µg · 25% DV
Zinc
2.6mg · 24% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein meal powder
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife protein meal powder?
Herbalife protein meal powder is a branded powder mixed with water or milk to make a drink. It provides protein and is fortified with vitamins and minerals, and is marketed as a convenient meal option rather than a traditional dish. Follow the product label for preparation and serving guidance.
Depending on the flavour and liquid used, the shake can taste sweet and have a light or creamy texture. People may use it for a quick breakfast or lunch at home, at work or while travelling; fruit makes an easy accompaniment. It contains 34 g of protein per 100 g, along with fibre. For a more substantial meal, serve it with fruit, keeping in mind that additions such as milk change the drink’s overall nutrition.
How Nutritious Is Herbalife protein meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife protein meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein meal powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.