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Herbalife Protein Drink (with Milk) Calories
High protein, mixed with milk, low fat drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife Protein Drink (with Milk) (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 19.5 g of carbs, 18.8 g of protein, 5 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Protein Drink (with Milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
18.8g
· 38% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 38% · Fat 23%
Herbalife Protein Drink (with Milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife Protein Drink (with Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (extra small) | 100 g | 80 kcal |
| 1 cup (small) | 150 g | 120 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 serving (large) | 350 g | 280 kcal |
| 1 pack (large) | 500 g | 400 kcal |
| 1 cup (extra large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Drink (with Milk)
What is Herbalife protein drink with milk?
Herbalife protein drink with milk is a milk-based drink made using a Herbalife protein product. The exact ingredients and preparation directions can vary by product and market, so use the instructions on the package you have.
How do you make Herbalife protein drink with milk?
Make Herbalife protein drink with milk by mixing the product with the amount of milk specified on its package. A shaker or blender can help create a smoother texture; follow the product directions rather than guessing the proportions.
Can Herbalife protein drink with milk replace a meal?
Not automatically: Herbalife protein drink with milk is not necessarily a complete meal on its own. Whether it is intended as a meal replacement depends on the specific product and its directions; otherwise, pair it with a varied meal.
Does Herbalife protein drink with milk help you lose weight?
Herbalife protein drink with milk does not cause weight loss by itself. Its effect on your eating pattern depends on whether it replaces other food or is added to it, so using it in place of a meal is different from adding it as an extra.
Should you drink Herbalife protein drink with milk before or after a workout?
Either timing can work for Herbalife protein drink with milk; there is no special requirement to drink it before or after exercise. It can be a convenient way to have protein after training, but it does not replace fluids or a balanced recovery meal.
Can you mix Herbalife protein drink with milk with fruit?
Yes, you can blend fruit into Herbalife protein drink with milk. Fruit changes the flavour and texture and adds its own nutrients and energy, so the result is a different drink from the plain package preparation.
Can you make Herbalife protein drink with milk using warm milk?
Warm milk may change the texture of Herbalife protein drink with milk and can make it harder to mix smoothly. Follow the package directions; avoid using very hot or boiling milk unless the product instructions specifically allow it.
Does Herbalife protein drink with milk keep you full?
Herbalife protein drink with milk may feel filling, but fullness varies with the serving and what else you eat. If it leaves you hungry when used as a meal, add suitable foods rather than assuming the drink alone is a complete meal.
Can you drink Herbalife protein drink with milk every day?
Herbalife protein drink with milk can be included regularly if you follow the product directions and it fits your eating pattern. It is better not to let it routinely replace a wide range of whole foods.
How long can Herbalife protein drink with milk sit out after mixing?
Herbalife protein drink with milk should not be left at room temperature for an extended period after mixing. Drink it soon after preparation, or refrigerate it promptly if you need to keep it for later, following the package storage guidance.
Herbalife Protein Drink (with Milk) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.38mg · 29% DV
B5
1mg · 20% DV
Vitamin A
150µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
138mg · 6% DV
Herbalife Protein Drink (with Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Drink (with Milk)
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Drink (with Milk)?
Herbalife Protein Drink (with Milk) is a branded drink prepared with milk, which gives it a smooth texture and mild, creamy taste. It can be served chilled as a quick breakfast or between-meal snack; depending on where you live, it may also fit into a post-workout routine. Pair it with fruit or toast if you want something more substantial.
Protein is its standout nutritional feature, with 7.5 g per 100 g. The final flavour and thickness vary with the milk used. For a lighter drink, keep additions such as sweeteners or extra toppings modest.
How Nutritious Is Herbalife Protein Drink (with Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Drink (with Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Drink (with Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Drink (with Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Drink (with Milk) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.