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Herbalife Protein Drink Mix Powder Calories
high protein, powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Protein Drink Mix Powder (28 g) has 101 calories. That works out to 360 calories per 100 g. It contains 4.5 g of carbs, 19.6 g of protein, 1.4 g of fat and 1.4 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife Protein Drink Mix Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
101
KCAL / 28G
Carbs
4.5g
· 2% DV
Protein
19.6g
· 39% DV
Fat
1.4g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 72% · Fat 11%
Herbalife Protein Drink Mix Powder nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Protein Drink Mix Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 101 kcal |
| 1 tablespoon (small) | 14 g | 50 kcal |
| 1 serving (medium) | 28 g | 101 kcal |
| 1 cup (shredded) | 28 g | 101 kcal |
| 3 tablespoon (large) | 42 g | 151 kcal |
| 2 serving (double) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Drink Mix Powder
How do you use Herbalife Protein Drink Mix Powder?
Mix Herbalife Protein Drink Mix Powder with liquid according to the serving directions on your local package. Add the powder to the liquid and shake or blend until smooth. The exact instructions may vary by market, so follow the label for your product.
Can you use Herbalife Protein Drink Mix Powder without Formula 1?
Yes, you can mix Herbalife Protein Drink Mix Powder on its own with a liquid. It is a protein drink mix, not a meal replacement, so using it without Formula 1 does not make it a complete meal.
Can Herbalife Protein Drink Mix Powder replace a meal?
No, Herbalife Protein Drink Mix Powder on its own is not designed to replace a complete meal. It can be used as a protein-containing drink or snack; use a product specifically intended as a meal replacement if that is your goal.
Does Herbalife Protein Drink Mix Powder help with weight loss?
Herbalife Protein Drink Mix Powder does not cause weight loss on its own. It can fit into a planned snack, but adding it on top of your usual intake may increase what you consume overall. Weight change depends on your broader eating pattern.
When should you take Herbalife Protein Drink Mix Powder around a workout?
You can have Herbalife Protein Drink Mix Powder after a workout as a protein-containing drink. There is no required workout-specific timing for the product; choose a time that fits your routine and follow the serving directions on the package.
Can you add Herbalife Protein Drink Mix Powder to a smoothie?
Yes, Herbalife Protein Drink Mix Powder can be blended into a smoothie. Blend it with your chosen liquid and other ingredients until smooth, and remember that additions such as fruit or yogurt change the drink’s overall nutritional content.
Why does Herbalife Protein Drink Mix Powder get lumpy?
Herbalife Protein Drink Mix Powder can clump when it is added too quickly or mixed into very hot liquid. Add it gradually to cool or room-temperature liquid and shake or blend thoroughly before warming the drink, if desired.
Can you bake with Herbalife Protein Drink Mix Powder?
Yes, you can try Herbalife Protein Drink Mix Powder in baked recipes, but it may change their texture and moisture. Start by replacing only part of another dry ingredient, rather than swapping it for all the flour in a recipe.
How should you store Herbalife Protein Drink Mix Powder after opening?
Keep Herbalife Protein Drink Mix Powder tightly sealed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the storage and use-by directions printed on your package.
Can children use Herbalife Protein Drink Mix Powder?
Herbalife Protein Drink Mix Powder is not a substitute for age-appropriate meals for children. A child’s protein needs differ from an adult’s, so ask a pediatrician or dietitian before adding a protein supplement to a child’s diet.
Herbalife Protein Drink Mix Powder Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.56µg · 2% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
196mg · 20% DV
Potassium ⭐
252mg · 7% DV
Sodium
140mg · 6% DV
Herbalife Protein Drink Mix Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Drink Mix Powder
To burn the 101 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Drink Mix Powder?
Herbalife Protein Drink Mix Powder is a powdered mix designed to be stirred into a drink. It is a convenient way to add a protein-focused option to a snack or meal, rather than a dish eaten on its own.
Its flavour and thickness depend on what you mix it with. It can be blended with water or milk, or added to a fruit smoothie for breakfast or an afternoon snack. With 70 g of protein per 100 g, protein is its defining nutritional feature. For a lighter drink, mix it with water; milk makes a creamier option. Follow the product’s serving directions when preparing it.
How Nutritious Is Herbalife Protein Drink Mix Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Drink Mix Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Drink Mix Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Drink Mix Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Drink Mix Powder Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.