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Herbalife Protein Drink Mix Powder Calories
High protein, low fat, vitamin and mineral enriched drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Protein Drink Mix Powder (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 8.3 g of carbs, 10 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Protein Drink Mix Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
93
KCAL / 25G
Carbs
8.3g
· 3% DV
Protein
10g
· 20% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 46% · Fat 16%
Herbalife Protein Drink Mix Powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Protein Drink Mix Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 93 kcal |
| 1 tablespoon (small) | 12.5 g | 46 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 3 tablespoon (large) | 37.5 g | 139 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 2 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Drink Mix Powder
How do you prepare Herbalife Protein Drink Mix Powder?
Prepare Herbalife Protein Drink Mix Powder according to the directions on its package. Add it to the recommended liquid and shake or blend until smooth; a shaker bottle is convenient when you are making it away from home.
What is Herbalife Protein Drink Mix Powder made from?
Herbalife Protein Drink Mix Powder is a protein supplement powder enriched with vitamins and minerals. Its precise ingredient blend can vary by country and formulation, so the product’s ingredient list is the best source for the exact recipe.
How is Herbalife Protein Drink Mix Powder different from Herbalife Formula 1?
Herbalife Protein Drink Mix Powder is intended to add protein, while Herbalife Formula 1 is marketed as a meal-replacement shake mix. They serve different purposes, so using the protein powder alone does not make it a complete meal.
Can Herbalife Protein Drink Mix Powder replace a meal?
No, Herbalife Protein Drink Mix Powder by itself is not a complete meal replacement. Use it as a protein supplement, or have it alongside foods such as fruit, whole grains, and vegetables if you want a more substantial meal.
Does Herbalife Protein Drink Mix Powder help with weight loss?
Herbalife Protein Drink Mix Powder does not cause weight loss on its own. Its protein may help with fullness, but the effect on weight depends on how you include it in your overall eating pattern.
Can Herbalife Protein Drink Mix Powder help build muscle?
Herbalife Protein Drink Mix Powder can help you meet your protein needs when you are training, but it cannot build muscle by itself. Progressive strength training and enough food overall are also needed to support muscle growth.
Can you add Herbalife Protein Drink Mix Powder to hot drinks or oatmeal?
Yes, you can stir Herbalife Protein Drink Mix Powder into warm drinks or oatmeal. Mix it in gradually to reduce clumping; very hot liquids may make the texture less smooth, so let them cool a little first.
Can you use Herbalife Protein Drink Mix Powder every day?
Yes, Herbalife Protein Drink Mix Powder can be used daily when prepared and portioned according to its package directions. Treat it as a supplement to varied meals rather than relying on it as your main source of nutrition.
Is Herbalife Protein Drink Mix Powder safe during pregnancy?
Ask your prenatal healthcare provider before using Herbalife Protein Drink Mix Powder during pregnancy. Your protein and supplement needs can change during pregnancy, and a clinician can assess the product alongside your diet and other supplements.
How should you store Herbalife Protein Drink Mix Powder after opening?
Keep Herbalife Protein Drink Mix Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use the product within the storage period stated on its package.
Herbalife Protein Drink Mix Powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
100mg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
150mg · 4% DV
Sodium
100mg · 4% DV
Herbalife Protein Drink Mix Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Drink Mix Powder
To burn the 93 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Drink Mix Powder?
Herbalife Protein Drink Mix Powder is a packaged mix for making a protein drink, enriched with vitamins and minerals. Stir it into water or milk; the flavour and thickness depend on the particular variety and the liquid you use. It can be enjoyed on its own or fitted into breakfast, a snack, or a post-workout routine.
It is high in protein and relatively low in fat, making it a convenient option when you want a quick drink rather than a cooked meal. A typical serving is about 25 g. For a more substantial breakfast or snack, blend it with fruit or stir it into oats, following the preparation directions on the pack.
How Nutritious Is Herbalife Protein Drink Mix Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Drink Mix Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Drink Mix Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Drink Mix Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Drink Mix Powder Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.