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Herbalife Protein Chips Calories
high-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Herbalife Protein Chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 12.6 g of carbs, 9.9 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbalife Protein Chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
147
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
9.9g
· 20% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Herbalife Protein Chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Herbalife Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 147 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 cup (whole) | 28 g | 137 kcal |
| 1 ounce (whole) | 28.4 g | 139 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 50 g | 50 g | 245 kcal |
| 2 cup (double) | 56 g | 274 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Herbalife Protein Chips
Are Herbalife Protein Chips a meal replacement?
No, Herbalife Protein Chips are a snack, not a complete meal. Pairing them with other foods does not automatically make a balanced meal; include a variety of food groups when you sit down to eat.
What do Herbalife Protein Chips taste like?
Herbalife Protein Chips are designed as a savoury, crunchy snack, but the flavour and exact taste depend on the variety. If you have not tried them before, start with one flavour rather than assuming they taste like standard potato crisps.
Are Herbalife Protein Chips good for weight loss?
Herbalife Protein Chips do not cause weight loss on their own. They can fit as a snack, but adding them on top of your usual eating habits will not necessarily help you reach a weight goal.
Can Herbalife Protein Chips be eaten after a workout?
Yes, Herbalife Protein Chips can be a convenient post-workout snack. They are not a complete recovery meal by themselves, so after a demanding session you may want to have them alongside other food and fluids.
What ingredients are in Herbalife Protein Chips?
Ingredients can differ between Herbalife Protein Chips flavours and markets. Read the ingredient list on the specific pack to identify its ingredients; the product name alone does not tell you the full recipe.
Are Herbalife Protein Chips baked or fried?
The name Herbalife Protein Chips does not establish how a particular variety is cooked. Cooking methods and recipes can differ by product and market, so use the preparation details on the exact package rather than assuming they are baked or fried.
What flavours of Herbalife Protein Chips are available?
Herbalife Protein Chips flavours vary by country and availability. A flavour sold in one market may not be offered in another, so check the range sold where you live before choosing.
How should you store Herbalife Protein Chips after opening?
Seal the Herbalife Protein Chips bag tightly after opening and keep it somewhere cool and dry. Exposure to air and moisture can make the chips lose their crunch, so eat the opened pack soon.
Can Herbalife Protein Chips help you stay full between meals?
Herbalife Protein Chips may work as a convenient between-meal snack, but how filling they feel varies from person to person. If you find a snack does not keep you satisfied, pair it with a more substantial food rather than relying on chips alone.
Can people with diabetes eat Herbalife Protein Chips?
People with diabetes may be able to include Herbalife Protein Chips, but the carbohydrate content and the rest of the meal matter for blood glucose. If you use glucose-lowering medication or are unsure how they fit your plan, ask your diabetes care team.
Herbalife Protein Chips Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
195mg · 8% DV
Selenium
2.7µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
126mg · 4% DV
Herbalife Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Protein Chips
To burn the 147 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Protein Chips?
Herbalife Protein Chips are a packaged savoury snack sold as a protein-forward alternative to ordinary crisps. They have a crisp, chip-like texture and are ready to eat straight from the pack; the exact flavour depends on the variety. They are a branded convenience product rather than a traditional dish.
They work as a quick snack between meals, at work or on the go, and can be served alongside a sandwich or a simple salad. In many places, people also reach for savoury crisps with a drink during a break. At 33 g of protein per 100 g, they offer more protein than many conventional crisps, but remain energy-dense. Pair a modest portion with fresh vegetables for a more rounded snack.
How Nutritious Is Herbalife Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Protein Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.