1 piece (medium) of Herbalife Protein Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 13.3 g of carbs, 9.8 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Herbalife Protein Bar?

Herbalife Protein Bar is a packaged, portable snack designed to provide protein between meals or after exercise. It comes in a single-bar format, so it is easy to keep on hand when a sit-down snack is inconvenient; ingredients and flavour can vary by variety.

Protein bars are generally dense and chewy, with a sweet taste, making this one a straightforward grab-and-go option. You might have it after a workout, at work, or while travelling, with water, coffee, or a piece of fruit. It provides 28 g of protein per 100 g. Pairing it with fruit can make a more satisfying snack, but it is best treated as a convenient bite rather than a substitute for a varied meal.

Herbalife Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 14% DV

Protein

28g

· 56% DV

Fat

13g

· 17% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 29% · Fat 31%

Herbalife Protein Bar Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.8µg · 33% DV

0.35mg · 29% DV

4.2mg · 26% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Herbalife Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Protein Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Protein Bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Herbalife Protein Bar

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Foods Similar to Herbalife Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Herbalife Protein Bar

Is Herbalife protein bar good for weight loss?

Herbalife protein bar does not cause weight loss by itself. It may help if it replaces a more energy-dense snack, but adding it on top of your usual meals adds to your daily energy intake.

Can Herbalife protein bar replace a meal?

No, Herbalife protein bar is a snack, not a complete meal. It does not offer the range of foods a meal can provide, so pair it with other foods rather than relying on it as a regular meal replacement.

Is Herbalife protein bar a good snack after a workout?

Yes, Herbalife protein bar can be a convenient post-workout snack because it provides protein. It is not a substitute for fluids or balanced meals, so drink water and eat a varied diet throughout the day.

What ingredients are in Herbalife protein bar?

The ingredients in Herbalife protein bar vary by flavor and market. Bars are formulated with protein sources alongside other ingredients for texture and flavor; the package’s ingredient list is the reliable source for a specific bar.

Can you eat Herbalife protein bar before a workout?

Yes, you can eat Herbalife protein bar before a workout if you tolerate it well. Leave enough time to digest it, especially before intense exercise, and choose a snack that does not feel uncomfortable during your session.

Does Herbalife protein bar help build muscle?

Herbalife protein bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires progressive resistance training, adequate overall nutrition, and recovery.

Can you eat Herbalife protein bar every day?

Herbalife protein bar can be included as a convenient snack, but eating it every day is not necessary. Rotate it with whole-food snacks so your diet includes a wider variety of foods and nutrients.

Does Herbalife protein bar contain sugar?

The sugar content of Herbalife protein bar can vary by flavor and market. Total carbohydrate is not the same as sugar, so check the nutrition panel on your specific package for its sugar amount.

Is Herbalife protein bar keto-friendly?

Herbalife protein bar is generally not an easy fit for a strict keto diet because it contains carbohydrates. Keto plans limit daily carbohydrates closely, so compare the bar’s carbohydrate amount with your personal limit.

How should you store Herbalife protein bar after opening?

Keep Herbalife protein bar in its wrapper in a cool, dry place, away from heat and direct sunlight. After opening, reseal it if possible and eat it soon to prevent it from drying out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026