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Herbalife Proobost Calories
Probiotic support supplement drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Proobost (6 g) has 23 calories. That works out to 380 calories per 100 g. It contains 5.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Proobost Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
23
KCAL / 6G
Carbs
5.1g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Herbalife Proobost nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Proobost?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 6 g | 23 kcal |
| 2 tablespoon (double) | 12 g | 46 kcal |
| 1 serving (large) | 12 g | 46 kcal |
| 1 pack (small) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Proobost
What is Herbalife Proobost?
Herbalife Proobost is an ultra-processed powdered drink supplement intended to provide probiotic support. It is not a medicine, and it should not be relied on to prevent or treat a health condition.
How do you take Herbalife Proobost?
Mix Herbalife Proobost with water according to the serving directions on its package. Stir until the powder dissolves, and follow the product instructions for the amount to use rather than estimating a serving.
What does Herbalife Proobost do?
Herbalife Proobost is designed to provide probiotic support for the gut. Its effects can vary, and it is not a treatment for digestive disorders or a substitute for medical care.
When should you drink Herbalife Proobost?
There is no universally established best time to drink Herbalife Proobost. Follow the package directions and choose a time you can use it consistently; taking it at a particular hour is not known to guarantee better results.
Can you mix Herbalife Proobost with hot drinks?
It is better not to mix Herbalife Proobost into boiling water or very hot tea, because heat can reduce the viability of live probiotic cultures. Use cool or room-temperature liquid instead.
Can you take Herbalife Proobost with antibiotics?
Ask your pharmacist or doctor how to time Herbalife Proobost if you are taking antibiotics. The right advice can depend on the antibiotic and your health situation, so do not use the supplement in place of prescribed treatment.
Is Herbalife Proobost the same as yogurt or kefir?
No, Herbalife Proobost is not nutritionally equivalent to yogurt or kefir. It is a powdered supplement drink, while those are fermented foods with different nutrients and preparation; one should not be assumed to replace the other.
What side effects can Herbalife Proobost cause?
Herbalife Proobost may cause gas, bloating, or changes in bowel habits in some people. It contains dairy and soy allergens, so people with those allergies should avoid it; stop using it if you develop a concerning reaction.
Does Herbalife Proobost need to be refrigerated after opening?
Herbalife Proobost generally does not need refrigeration after opening unless its package says otherwise. Keep it tightly sealed in a cool, dry place away from sunlight and moisture to protect the powder.
Can children take Herbalife Proobost?
Do not assume Herbalife Proobost is appropriate for a child based on adult use. Check the product’s age-specific directions and ask the child’s pediatrician before giving a probiotic supplement, especially if the child has a health condition.
Herbalife Proobost Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
5.4mg · 1% DV
Calcium
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
18mg · 1% DV
Herbalife Proobost Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Proobost
To burn the 23 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Proobost?
Herbalife Proobost is a packaged powdered supplement intended to be mixed into a drink for probiotic support. It is not a ready-to-drink beverage or a meal in itself. Measure it according to the product directions and stir it into water or another suitable drink, if the label allows.
Its flavour and texture depend on what you mix it with; stirring thoroughly helps disperse the powder. It can fit into a morning routine or be taken at another time of day, but follow the serving guidance on the pack rather than treating it like an ordinary drink mix. By weight, the powder is mostly carbohydrate, with 85 g per 100 g; a typical serving is about 6 g. Mixing it with plain water rather than a sweetened drink keeps the overall drink less sweet.
How Nutritious Is Herbalife Proobost?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Proobost Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Proobost Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Proobost Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Proobost Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.