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Herbalife Prodrink protein powder Calories
High-protein drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Prodrink protein powder (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 10.5 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.5 mg of B5 covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Prodrink protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
10.5g
· 21% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Herbalife Prodrink protein powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Prodrink protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 cup (whole) | 35 g | 133 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Prodrink protein powder
What is Herbalife Prodrink protein powder used for?
Herbalife Prodrink protein powder is an ultra-processed drink mix used to add protein to a drink or snack. It can supplement meals, but it is not a complete meal replacement on its own.
How do you make Herbalife Prodrink protein powder?
Mix Herbalife Prodrink protein powder into a liquid, then shake or blend until smooth. Add the powder gradually to help prevent clumps, and follow the preparation directions on the product packaging for the intended serving.
Can you put Herbalife Prodrink protein powder in a smoothie?
Yes, Herbalife Prodrink protein powder can be blended into a smoothie. Add it with the liquid and other ingredients before blending; fruit or yogurt can change the flavor and texture, so adjust the liquid to get the consistency you like.
Is Herbalife Prodrink protein powder a meal replacement?
No, Herbalife Prodrink protein powder by itself is not a complete meal replacement. It provides protein, but a balanced meal also needs other foods and nutrients; use it as a drink or add it to a meal rather than relying on it alone.
How much Herbalife Prodrink protein powder is in a typical serving?
A typical serving of Herbalife Prodrink protein powder is about 15 g, roughly one medium tablespoon. Spoon sizes and scoops can vary, so weigh the powder if you need a more consistent portion.
Can you drink Herbalife Prodrink protein powder on rest days?
Yes, you can drink Herbalife Prodrink protein powder on rest days if it helps meet your usual food needs. Protein intake is relevant beyond workout days too, but the powder is optional and does not need to be timed around exercise.
Should you take Herbalife Prodrink protein powder before or after a workout?
Either timing can work for Herbalife Prodrink protein powder; there is no need to take it at one exact moment. Choose the time that fits your routine and meals, and use it as a convenient protein-containing drink rather than a workout requirement.
Can you mix Herbalife Prodrink protein powder into hot coffee?
Yes, Herbalife Prodrink protein powder can be mixed into hot coffee, though very hot liquid may make it clump or change its texture. Stir it first into a small amount of cool or warm liquid, then add that mixture to the coffee.
Does Herbalife Prodrink protein powder help with weight loss?
Herbalife Prodrink protein powder does not cause weight loss by itself. A protein drink may help some people feel fuller, but adding it without replacing another food can increase overall intake; how you use it matters.
How should you store Herbalife Prodrink protein powder after opening?
Keep Herbalife Prodrink protein powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage directions and use-by date.
Herbalife Prodrink protein powder Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
53mg · 8% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
68mg · 3% DV
Herbalife Prodrink protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Prodrink protein powder
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Prodrink protein powder?
Herbalife Prodrink protein powder is a branded powder for making a protein drink. Rather than being eaten on its own, it is usually stirred or blended into a liquid; you can also add it to a smoothie or breakfast mixture. Follow the pack’s directions for the amount and preparation.
Its flavour and texture depend on what you mix it with and how thoroughly you blend it. It can be used at breakfast, as a snack, or after exercise, according to your routine. It is high in protein, with 70 g per 100 g. For a lighter drink, mix it with water; milk or a smoothie makes a creamier option.
How Nutritious Is Herbalife Prodrink protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Prodrink protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Prodrink protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Prodrink protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Prodrink protein powder Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.