Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Herbalife Proboost shake Calories
High-protein meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Proboost shake (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 17.5 g of protein, 5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Proboost shake Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Herbalife Proboost shake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Herbalife Proboost shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Herbalife Proboost shake
What is Herbalife Proboost shake, and is it a complete meal replacement?
Herbalife Proboost shake is described as a high-protein meal replacement shake. It can stand in for a meal as directed, but that does not mean it should replace every meal or be the only food you rely on.
How do you make Herbalife Proboost shake?
Mix Herbalife Proboost shake according to the serving and liquid directions on its package. Shake or blend it thoroughly to reduce lumps; adding extra ingredients changes the taste and the nutrition of the finished drink.
Can Herbalife Proboost shake help with weight loss?
Herbalife Proboost shake does not cause weight loss by itself. Replacing a meal with it may help some people reduce overall food intake, but the result depends on what they eat and drink through the rest of the day.
How is Herbalife Proboost shake different from a regular protein shake?
Herbalife Proboost shake is presented as a meal replacement, whereas many regular protein shakes are intended mainly to add protein to a meal or snack. They are not automatically interchangeable; compare their stated uses and preparation directions.
Can you blend Herbalife Proboost shake with fruit?
Yes, you can blend Herbalife Proboost shake with fruit. The fruit changes the drink’s flavor and adds nutrients, carbohydrates, and energy, so the result is no longer the same as the shake prepared on its own.
Is Herbalife Proboost shake safe to drink every day?
Herbalife Proboost shake can be part of a daily routine when used as directed, but replacing every meal with shakes can narrow the variety of foods you eat. Use it alongside a varied diet rather than as your sole food.
Can people with diabetes drink Herbalife Proboost shake?
Herbalife Proboost shake may fit some meal plans, but suitability for diabetes depends on the prepared serving, the rest of the meal, and the person’s treatment. If you use glucose-lowering medication, ask your clinician or dietitian before making it routine.
Does Herbalife Proboost shake need to be refrigerated after mixing?
Drink Herbalife Proboost shake soon after mixing. If you need to save it, refrigerate it rather than leaving it at room temperature, and keep the opened powder sealed in a cool, dry place.
Can you drink Herbalife Proboost shake before a workout?
Yes, Herbalife Proboost shake can be used before exercise as a meal or snack. Give yourself enough time to digest it, since a thick shake immediately before training may feel uncomfortable for some people.
Can Herbalife Proboost shake replace breakfast?
Yes, Herbalife Proboost shake can replace breakfast when you need a quick meal option. If you are hungry again soon, pair it with a suitable food such as fruit rather than assuming the shake alone will keep you full.
Herbalife Proboost shake Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
175mg · 25% DV
Calcium
210mg · 21% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
325mg · 10% DV
Sodium
210mg · 9% DV
Herbalife Proboost shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Proboost shake
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Proboost shake?
Herbalife Proboost shake is a branded shake product presented as a high-protein meal replacement. Prepare it according to the directions on the pack; the texture will vary with the liquid and mixing method you use.
It can be a convenient breakfast or lunch option when you need something quick, or a drink between meals. For a more substantial meal, have it alongside fruit rather than treating the shake as the whole occasion. Its nutritional profile is notably protein-forward, with 35 g of protein per 100 g. Check the suggested serving on the packaging and choose a portion that fits your appetite and the rest of your day.
How Nutritious Is Herbalife Proboost shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Proboost shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Proboost shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Proboost shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Proboost shake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Herbalife Proboost shake
Foods Similar to Herbalife Proboost shake
Have another question about Herbalife Proboost shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.