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High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Herbalife Pro Max Powder (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 28 g of protein, 2 g of fat and 1.2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
152
KCAL / 40G
Carbs
4.8g
· 2% DV
Protein
28g
· 56% DV
Fat
2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 152 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1.5 serving (large) | 60 g | 228 kcal |
| 2 serving (double) | 80 g | 304 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Herbalife Pro Max Powder is a protein supplement intended to add protein to drinks or other foods. It is not automatically a complete meal, and it does not replace the variety of foods in a balanced eating pattern.
Mix Herbalife Pro Max Powder according to the directions on its package. Stir or blend it into the specified drink, and follow the label for the serving and liquid amounts rather than guessing.
Herbalife Pro Max Powder does not cause weight loss by itself. A protein drink may help some people feel satisfied between meals, but weight loss requires a sustained eating pattern that provides less energy than the body uses.
Herbalife Pro Max Powder does not build muscle on its own. Its protein can contribute to muscle repair and growth when combined with resistance training and enough overall food; the powder cannot replace a suitable training routine.
You can add Herbalife Pro Max Powder to a Formula 1 shake only if the directions for both products allow it. Follow each label’s serving guidance, since combining products changes the drink’s total ingredients and nutrition.
There is no single best time to take Herbalife Pro Max Powder. Use it when it fits your protein needs and routine; having it after exercise can be convenient, but a precise post-workout window is not required.
No, Herbalife Pro Max Powder alone should not be treated as a complete meal. It is a protein supplement, not a substitute for the range of nutrients and foods that a balanced meal can provide.
People with diabetes should check how Herbalife Pro Max Powder fits their meal plan and blood-glucose management. Ask a doctor or dietitian before using it if you are unsure, especially if you take medication that affects blood sugar.
Herbalife Pro Max Powder may cause digestive discomfort, such as gas, bloating, or an upset stomach, in some people. Stop using it if symptoms occur, and follow the package directions rather than taking extra servings.
After opening, keep Herbalife Pro Max Powder tightly closed in a cool, dry place. Protect it from moisture and direct heat, and follow the package’s storage instructions and use-by date.
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
280mg · 8% DV
Sodium
140mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 152 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbalife Pro Max Powder is a branded powdered protein supplement, made to be mixed into a drink or added to a shake. It is not a meal in itself, but a convenient way to include more protein in a snack or alongside a meal. Prepare it according to the directions on the pack, using water or another drink you enjoy.
Its flavour and thickness depend on what you mix it with, and shaking it well helps make a smooth drink. It can fit into breakfast, a post-workout snack or a quick option between meals; fruit makes an easy pairing. With 70 g of protein per 100 g, it is concentrated in protein, so the portion matters. For a lighter drink, mix it with water, and use the serving guidance on the package to choose an amount that suits you.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.