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Herbalife Pro Max protein powder Calories
High-protein processed protein powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Pro Max protein powder (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 2.8 g of carbs, 28 g of protein, 2.1 g of fat and 0.7 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife Pro Max protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
2.8g
· 1% DV
Protein
28g
· 56% DV
Fat
2.1g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Herbalife Pro Max protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Pro Max protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 serving (double) | 70 g | 266 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Pro Max protein powder
How do you use Herbalife Pro Max protein powder?
Prepare Herbalife Pro Max protein powder according to the directions on its package, mixing the stated serving with the recommended liquid. Follow the product’s own instructions rather than assuming that preparation amounts are the same for every protein powder.
Can Herbalife Pro Max protein powder replace a meal?
No, Herbalife Pro Max protein powder by itself is not a balanced meal. It can be part of a snack or a meal, but relying on it alone instead of varied foods may leave your meal short of other important nutrients.
Does Herbalife Pro Max protein powder help with weight loss?
Herbalife Pro Max protein powder does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual meals can increase what you consume; how you use it matters.
When should you take Herbalife Pro Max protein powder, before or after a workout?
You can take Herbalife Pro Max protein powder before or after a workout; there is no single required timing for everyone. What matters more is getting enough protein through the day and using the powder as a supplement to food.
Does Herbalife Pro Max protein powder build muscle?
Herbalife Pro Max protein powder does not build muscle by itself. Muscle growth requires resistance training and adequate nutrition; the powder can help supplement dietary protein when needed, but it cannot replace training or a balanced diet.
Can you add Herbalife Pro Max protein powder to a smoothie or coffee?
Yes, Herbalife Pro Max protein powder can be blended into a smoothie or stirred into a drink. Add it gradually and mix well to reduce clumps. Very hot liquids may make the texture less smooth, so let them cool first.
How many servings of Herbalife Pro Max protein powder should you have a day?
There is no universal daily serving count for Herbalife Pro Max protein powder. Follow the package directions and account for protein from your meals as well; using more powder does not necessarily improve results.
Can you take Herbalife Pro Max protein powder if you do not work out?
Yes, Herbalife Pro Max protein powder is not only for people who exercise. It may be useful if you need to supplement your protein intake, but it is unnecessary if your usual meals already meet your needs.
Can Herbalife Pro Max protein powder cause bloating or other side effects?
Herbalife Pro Max protein powder may cause bloating or stomach discomfort in some people, and its dairy or soy ingredients can trigger allergic reactions in those who are sensitive. Stop using it if you develop symptoms, and seek medical advice if they persist.
How should you store Herbalife Pro Max protein powder after opening?
Keep Herbalife Pro Max protein powder tightly sealed in a cool, dry place after opening. Use a clean, dry scoop and keep moisture out to prevent clumping. Follow the package’s storage guidance and observe its use-by date.
Herbalife Pro Max protein powder Vitamins & Minerals
Vitamins
Biotin
1.75µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
122mg · 17% DV
Magnesium
28mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
175mg · 5% DV
Herbalife Pro Max protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Pro Max protein powder
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Pro Max protein powder?
Herbalife Pro Max protein powder is a packaged protein supplement made to be mixed into drinks, rather than eaten as a meal on its own. Stir it into water or milk, or blend it with fruit for a smoothie; the finished drink’s texture and richness depend on what you mix it with.
It can be a convenient addition to breakfast or a snack, including after exercise, for people looking to add protein to their usual meals. It is high in protein, with 80 g per 100 g of powder. For a lighter drink, mix it with water; milk or fruit makes a more substantial blend. Treat it as an addition to a varied diet rather than a replacement for a balanced meal.
How Nutritious Is Herbalife Pro Max protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Pro Max protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Pro Max protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Pro Max protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Pro Max protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.