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Herbalife Pro Drink Protein Shake Calories
High-protein, low-fat, low-sugar, powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Pro Drink Protein Shake (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife Pro Drink Protein Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Herbalife Pro Drink Protein Shake nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Pro Drink Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 slice (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Pro Drink Protein Shake
What is Herbalife Pro Drink Protein Shake used for?
Herbalife Pro Drink Protein Shake is a powdered mix used to add protein to a drink or snack. It is a supplement rather than a complete meal, so use it alongside a varied diet and follow the serving instructions on the package.
Can Herbalife Pro Drink Protein Shake replace a meal?
No, Herbalife Pro Drink Protein Shake alone is not a balanced meal replacement. It can add protein to a snack or drink, but a meal replacement should be specifically formulated to provide a broader range of nutrients.
Can you mix Herbalife Pro Drink Protein Shake with Formula 1?
Yes, Herbalife Pro Drink Protein Shake can be combined with Formula 1 if the directions for both products allow it. Mixing them changes the drink’s overall nutrition, so follow the stated servings rather than adding extra scoops by guesswork.
Does Herbalife Pro Drink Protein Shake help you lose weight?
Herbalife Pro Drink Protein Shake does not cause weight loss on its own. It may fit into a weight-management eating plan as a protein-containing snack, but replacing meals with it without suitable guidance can leave your diet unbalanced.
Is Herbalife Pro Drink Protein Shake good for building muscle?
Herbalife Pro Drink Protein Shake can help you add protein to your diet, which supports muscle repair and growth when paired with resistance training. The shake itself does not build muscle without consistent training and adequate overall nutrition.
How do you make Herbalife Pro Drink Protein Shake taste better?
You can improve the taste of Herbalife Pro Drink Protein Shake by blending it with a chilled drink or adding it to a smoothie. Keep the amount of liquid and powder within the package directions, especially when combining it with other products.
Should you drink Herbalife Pro Drink Protein Shake before or after a workout?
Herbalife Pro Drink Protein Shake can be used before or after a workout, depending on when it is convenient for you. Having protein after exercise is a practical option, but there is no special timing that makes this product work by itself.
Can Herbalife Pro Drink Protein Shake be used in recipes?
Yes, Herbalife Pro Drink Protein Shake can be stirred into suitable recipes such as smoothies or other soft foods. Heat and recipe ingredients may affect texture and taste, so start with a small amount and follow the product’s preparation guidance.
How should you store Herbalife Pro Drink Protein Shake after opening?
Store Herbalife Pro Drink Protein Shake powder in a cool, dry place and close the package securely after each use. Prepare only what you plan to drink, and follow the package directions for any product-specific storage limits.
Can Herbalife Pro Drink Protein Shake cause side effects?
Herbalife Pro Drink Protein Shake may cause digestive discomfort in some people, particularly if they are sensitive to its dairy or soy ingredients. Stop using it if you have a reaction, and seek medical advice for severe or persistent symptoms.
Herbalife Pro Drink Protein Shake Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.4mg · 2% DV
Sodium
50mg · 2% DV
Potassium ⭐
40mg · 1% DV
Herbalife Pro Drink Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Pro Drink Protein Shake
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Pro Drink Protein Shake?
Herbalife Pro Drink Protein Shake is a powdered mix used to make a protein drink. Stir or shake it into water or milk; the liquid you choose affects both its thickness and flavour, and it is usually served cold for convenience.
It can fit into a quick breakfast or an between-meal snack, especially when there is little time to prepare food. At 78 g of protein per 100 g, it is protein-dense, though the suggested serving is about 20 g, so the per-100-g figure is not the amount in a typical glass. Mix it with water for a lighter drink, or blend it with milk and fruit when you want something more substantial.
How Nutritious Is Herbalife Pro Drink Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Pro Drink Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Pro Drink Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Pro Drink Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Pro Drink Protein Shake Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.