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Herbalife Pro Core Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Pro Core (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 125 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbalife Pro Core Nutrition Facts
Selected: 1 serving (medium) · 25 g
95
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Herbalife Pro Core nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Pro Core?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 95 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 1 slice (thick) | 25 g | 95 kcal |
| 1 cup (shredded) | 25 g | 95 kcal |
| 2 serving (double) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Pro Core
What is Herbalife Pro Core?
Herbalife Pro Core is a high-protein powdered supplement intended to be mixed into a drink. It is a protein supplement, not automatically a complete meal, so use it for the purpose and in the way stated on its package.
How do you prepare Herbalife Pro Core?
Mix Herbalife Pro Core with the amount of liquid specified on the package. A shaker or blender can help make the drink smoother and reduce clumps; follow the product’s directions if they differ from general mixing methods.
Is Herbalife Pro Core useful after a workout?
Yes, Herbalife Pro Core can be a convenient way to have protein after exercise. There is no need to take it at one exact time, though; it can simply complement the protein foods in your usual eating pattern.
Can Herbalife Pro Core help with weight loss?
Herbalife Pro Core does not cause weight loss by itself. It may fit into a weight-management plan, but adding it on top of regular meals or mixing it into a high-calorie drink can increase overall energy intake.
Can Herbalife Pro Core replace a meal?
No, do not treat Herbalife Pro Core as a meal replacement unless its package specifically says it is intended for that use. A protein powder alone does not provide the variety of foods found in a balanced meal.
Can you mix Herbalife Pro Core with milk instead of water?
You can mix Herbalife Pro Core with milk if the package directions allow it. Water makes a lighter drink, while milk changes the taste and adds its own nutrients; use the liquid that suits your preference and dietary needs.
Can you add Herbalife Pro Core to a smoothie?
Yes, Herbalife Pro Core can be added to a smoothie. Blend it with the other ingredients, or first dissolve the powder in a little liquid to reduce clumping before adding fruit or other smoothie ingredients.
Can you put Herbalife Pro Core in oatmeal?
Yes, Herbalife Pro Core can be stirred into prepared oatmeal. Let very hot oatmeal cool slightly first, then mix the powder in gradually; this helps limit clumps and makes the texture easier to adjust.
How should Herbalife Pro Core be stored after opening?
Keep Herbalife Pro Core tightly closed in a cool, dry place after opening. Use a dry scoop to avoid adding moisture, and follow the storage and use-by instructions printed on the package.
Should people with kidney disease use Herbalife Pro Core?
People with kidney disease should ask their healthcare professional before using Herbalife Pro Core. Protein needs can vary with the person’s condition and treatment plan, so the supplement should be considered alongside their total protein intake.
Herbalife Pro Core Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
125mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
113mg · 5% DV
Potassium ⭐
150mg · 4% DV
Herbalife Pro Core Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Pro Core
To burn the 95 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Pro Core?
Herbalife Pro Core is a packaged, high-protein powder intended to be mixed into a drink or added to other foods. It is a supplement rather than a stand-alone meal, and its flavour and ingredients can depend on the product version.
Mix it with water or milk for a shake, or blend it into a smoothie. It can also be stirred into breakfast foods such as porridge, depending on the preparation. With 80 g of protein per 100 g, it is protein-focused, while providing less carbohydrate and fat. Follow the serving directions on the pack, and use water instead of milk if you prefer a lighter drink.
How Nutritious Is Herbalife Pro Core?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Pro Core Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Pro Core Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Pro Core Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Pro Core Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.