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Herbalife Pro Boost powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Herbalife Pro Boost powder (7 g) has 25 calories. That works out to 360 calories per 100 g. It contains 0.3 g of carbs, 5.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbalife Pro Boost powder Nutrition Facts
Selected: 1 serving (small) · 7 g
25
KCAL / 7G
Carbs
0.3g
· 0% DV
Protein
5.8g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 89% · Fat 6%
Herbalife Pro Boost powder nutrition facts table · 1 serving (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Herbalife Pro Boost powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 7 g | 25 kcal |
| 1 teaspoon (small) | 3.5 g | 13 kcal |
| 2 teaspoon (medium) | 7 g | 25 kcal |
| 1 tablespoon (small) | 7 g | 25 kcal |
| 1 pack (mini) | 7 g | 25 kcal |
| 2 serving (double) | 14 g | 50 kcal |
| 3 tablespoon (triple) | 21 g | 76 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Pro Boost powder
How do you use Herbalife Pro Boost powder?
Herbalife Pro Boost powder is a protein supplement designed to be added to foods or drinks. Follow the package directions, and mix it into a beverage or stir it into foods such as yogurt or a smoothie.
What can you mix Herbalife Pro Boost powder with?
Herbalife Pro Boost powder can be mixed into water, milk, or a smoothie, or stirred into foods such as yogurt or oatmeal. Add the powder gradually and mix thoroughly to help prevent clumps.
When should you take Herbalife Pro Boost powder?
There is no required time of day to take Herbalife Pro Boost powder. You can add it to breakfast or a snack when it fits your routine; follow the package directions for serving and use.
Can Herbalife Pro Boost powder replace a meal?
No, Herbalife Pro Boost powder on its own is not a complete meal replacement. It is a protein supplement to add to food or drinks, so pair it with other foods rather than relying on it as a full meal.
Does Herbalife Pro Boost powder help build muscle?
Herbalife Pro Boost powder can contribute to protein intake, which supports muscle growth and repair. It does not build muscle on its own; progressive strength training and an adequately balanced diet also matter.
Can Herbalife Pro Boost powder cause weight gain?
Herbalife Pro Boost powder does not automatically cause weight gain. Adding it to your usual meals adds energy, and a sustained excess can lead to weight gain; consider how it fits into your overall food intake.
Can you take Herbalife Pro Boost powder every day?
Herbalife Pro Boost powder can be included in your daily routine if you follow its package directions. If you have kidney disease, ask your healthcare professional before using a protein supplement regularly.
Can you add Herbalife Pro Boost powder to coffee or tea?
Herbalife Pro Boost powder may be stirred into a drink, but the package directions are the best guide for suitable preparation. Mix a small amount thoroughly first, since hot drinks can make powders clump or change texture.
Is Herbalife Pro Boost powder suitable for children?
Ask a pediatrician before giving Herbalife Pro Boost powder to a child. A supplement intended for adults may not match a child's needs, and children's protein requirements are best met through age-appropriate meals unless advised otherwise.
How is Herbalife Pro Boost powder different from a regular protein powder?
Herbalife Pro Boost powder is a protein supplement intended to be added to foods or drinks. Compare it with other protein powders by looking at their protein sources, ingredient lists, directions, and how each fits your intended use.
Herbalife Pro Boost powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Biotin
0.14µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Calcium
32mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
35mg · 2% DV
Selenium
0.56µg · 1% DV
Potassium ⭐
18mg · 1% DV
Herbalife Pro Boost powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Pro Boost powder
To burn the 25 calories in 1 serving (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Pro Boost powder?
Herbalife Pro Boost powder is a protein-rich supplement powder intended to be mixed into drinks or added to foods. It is a supplement rather than a meal in itself. The supplied nutrition figures list 83 g of protein per 100 g; a typical small serving is about 7 g.
It can be stirred into milk, blended into a smoothie, or mixed into yoghurt, whether at breakfast or as part of a snack. The powder may affect the taste and texture of what you add it to, so start with a small amount if you are unsure how you’ll like it. Follow the serving guidance on the pack, and pair it with fruit or oats for a more substantial breakfast.
How Nutritious Is Herbalife Pro Boost powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Pro Boost powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Pro Boost powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Pro Boost powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbalife Pro Boost powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.