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Herbalife PDM Protein Powder Calories
Protein powder containing milk- and soy-derived protein, typically mixed into beverages.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife PDM Protein Powder (24 g) has 89 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 15 g of protein, 1 g of fat and 0.6 g of fiber. Its 124.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbalife PDM Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 24 g
89
KCAL / 24G
Carbs
3g
· 1% DV
Protein
15g
· 30% DV
Fat
1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 74% · Fat 11%
Herbalife PDM Protein Powder nutrition facts table · 1 serving (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife PDM Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 24 g | 89 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 40 g | 40 g | 148 kcal |
| 60 g | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife PDM Protein Powder
How do you use Herbalife PDM Protein Powder?
Herbalife PDM Protein Powder is mixed into a beverage to add protein. Add the powder to your chosen liquid and shake or stir until smooth; follow the serving and preparation directions on the package for the product you have.
Can you add Herbalife PDM Protein Powder to a Herbalife Formula 1 shake?
Yes, Herbalife PDM Protein Powder can be mixed into a Formula 1 shake. PDM is used to add protein, while Formula 1 is a separate shake product. Prepare both according to their package directions rather than treating PDM as a meal replacement.
Can you mix Herbalife PDM Protein Powder with water?
Yes, Herbalife PDM Protein Powder can be mixed with water. Milk or another beverage can also change the drink’s flavor and texture. Add the powder gradually and shake or stir thoroughly to help prevent clumps.
Is Herbalife PDM Protein Powder a meal replacement?
No, Herbalife PDM Protein Powder by itself is not a complete meal replacement. It is intended to add protein to a drink, so using it instead of a meal does not provide the variety of foods and nutrients a balanced meal can offer.
Does Herbalife PDM Protein Powder help with weight loss?
Herbalife PDM Protein Powder does not cause weight loss on its own. It can add protein to a drink, but whether that supports a weight goal depends on how the drink fits into your meals; it should not be mistaken for a complete meal.
Can Herbalife PDM Protein Powder be used in baking?
Yes, Herbalife PDM Protein Powder can be added to some baking recipes, such as pancakes, but it may change their texture and moisture. Start by replacing only part of the dry ingredients, rather than swapping it for flour in equal amounts.
When should you take Herbalife PDM Protein Powder around a workout?
Herbalife PDM Protein Powder can be mixed into a drink before or after exercise; there is no required workout-specific timing. Choose a time that suits your routine, and use it as an addition to food rather than as a substitute for recovery meals.
Can Herbalife PDM Protein Powder cause weight gain?
Herbalife PDM Protein Powder does not automatically cause weight gain. Adding a drink made with it on top of your usual meals adds to what you consume, while using it in place of something else changes the overall balance differently.
Is Herbalife PDM Protein Powder suitable for people with lactose intolerance?
Herbalife PDM Protein Powder contains milk-derived protein, but that fact alone does not tell you its lactose content. If you have lactose intolerance, do not assume it is lactose-free; check the package for lactose information before using it.
How should you store Herbalife PDM Protein Powder after opening?
Keep Herbalife PDM Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump, so use a clean, dry scoop and follow the storage directions and use-by date on the package.
Herbalife PDM Protein Powder Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
B5
0.53mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
156mg · 16% DV
Copper
0.11mg · 12% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
101mg · 4% DV
Herbalife PDM Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife PDM Protein Powder
To burn the 89 calories in 1 serving (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife PDM Protein Powder?
Herbalife PDM Protein Powder is a branded powder designed to be mixed into drinks. Stir or blend it with water or milk, or add it to a smoothie for a quick, protein-focused drink.
Its flavour and thickness depend on what you mix it with. It can fit into breakfast or serve as a convenient snack between meals; fruit or oats make easy smoothie additions. The powder is notably protein-rich, with 62.5 g of protein per 100 g. For a lighter drink, follow the serving directions on the pack and avoid adding sweeteners or other sugary ingredients.
How Nutritious Is Herbalife PDM Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife PDM Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife PDM Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife PDM Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife PDM Protein Powder Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.