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Herbalife onion flavored chips Calories
High-protein, low-fat, onion-flavored baked chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Herbalife onion flavored chips (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Herbalife onion flavored chips Nutrition Facts
Selected: 1 pack (small) · 30 g
105
KCAL / 30G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Herbalife onion flavored chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Herbalife onion flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 105 kcal |
| 10 piece (small) | 15 g | 53 kcal |
| 1 cup (medium) | 25 g | 88 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 pack (large) | 50 g | 175 kcal |
| 2 pack (medium) | 60 g | 210 kcal |
| 3 pack (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Herbalife onion flavored chips
What are Herbalife onion flavored chips?
Herbalife onion flavored chips are a packaged, processed snack: onion-flavored chips that are baked and provide protein. They are intended as a snack, not as a complete meal or a substitute for one.
Are Herbalife onion flavored chips baked or fried?
Herbalife onion flavored chips are baked, not fried. Baking gives them a different texture from conventional fried potato chips, although the exact crunch can vary with freshness and how the pack is stored.
What do Herbalife onion flavored chips taste like?
Herbalife onion flavored chips have a savory onion flavor. They are designed as a crunchy snack rather than a plain protein food; how strong or salty the flavor seems will depend on your taste.
How are Herbalife onion flavored chips different from regular potato chips?
Herbalife onion flavored chips are baked and described as high in protein and low in fat. Regular potato chips are commonly potato-based and fried, so the products differ in preparation, texture, and nutritional profile.
What is the protein source in Herbalife onion flavored chips?
The protein source cannot be identified from the product name alone. Herbalife onion flavored chips contain soy and gluten allergens, but the package ingredient list is needed to identify the specific protein ingredients in your pack.
Do Herbalife onion flavored chips contain gluten or soy?
Yes. Herbalife onion flavored chips contain both gluten and soy allergens. Avoid them if you need to exclude either allergen, and read the package warning carefully if you have a serious allergy.
Can Herbalife onion flavored chips help with weight loss?
Herbalife onion flavored chips do not cause weight loss by themselves. They can be a convenient protein-containing snack, but portioning matters; eating them in place of a varied meal does not make that meal nutritionally complete.
Can Herbalife onion flavored chips replace a meal?
No. Herbalife onion flavored chips are a snack, not a complete meal. On their own, they do not provide the variety of foods you would usually include in a balanced meal.
How should you store Herbalife onion flavored chips after opening?
After opening Herbalife onion flavored chips, seal them in an airtight container and keep them somewhere cool and dry. Exposure to air and moisture can make the chips lose their crunch; follow any different storage instructions on the pack.
What can you eat with Herbalife onion flavored chips?
Herbalife onion flavored chips can be eaten on their own or paired with fresh vegetables and a plain yogurt dip for a more substantial snack. A mild dip lets the onion flavor remain noticeable.
Herbalife onion flavored chips Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Herbalife onion flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife onion flavored chips
To burn the 105 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife onion flavored chips?
Herbalife onion flavored chips are packaged, baked chips with an onion taste and a protein-forward profile. They offer the familiar crisp format of a savoury snack; the information provided does not specify their full ingredient list or where they are made.
Enjoy them straight from the pack as a quick snack, or serve them alongside a sandwich, salad or a simple yogurt dip. Their crisp texture and savoury onion flavour also make them an easy option to keep at work or take on the go. The nutrition table lists 25 g of protein and 5 g of fat per 100 g, so they may suit people looking for a more protein-rich alternative to conventional chips. A small pack is about 30 g, making it a handy portion to pair with fresh vegetables.
How Nutritious Is Herbalife onion flavored chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife onion flavored chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife onion flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife onion flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife onion flavored chips Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.