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Herbalife Omega-3 Supplement Calories
Omega-3 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Herbalife Omega-3 Supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbalife Omega-3 Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Herbalife Omega-3 Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Herbalife Omega-3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Herbalife Omega-3 Supplement
What is Herbalife Omega-3 Supplement used for?
Herbalife Omega-3 Supplement is used to add omega-3 fatty acids to the diet. It is not a treatment or cure for a health condition, and its exact intended use and contents should be confirmed on the product packaging.
How much Herbalife Omega-3 Supplement should you take?
Take Herbalife Omega-3 Supplement according to the serving directions on its package. The recommended amount can vary by product and market, so do not choose a dose based only on the product name or increase it on your own.
Does Herbalife Omega-3 Supplement contain EPA and DHA?
Check the ingredients or nutrition information on your Herbalife Omega-3 Supplement package for its EPA and DHA content. Amounts can vary between products or markets, so the name alone is not enough to establish how much it provides.
Can Herbalife Omega-3 Supplement cause fishy burps?
Yes, Herbalife Omega-3 Supplement can cause fishy-tasting burps or a fishy aftertaste in some people. Taking it with a meal may help; if the discomfort continues, stop taking it and seek advice from a health professional.
Should you take Herbalife Omega-3 Supplement with food?
Taking Herbalife Omega-3 Supplement with food is often more comfortable than taking it on an empty stomach. A meal may reduce burping or mild stomach upset, but follow the directions printed on your specific product.
Can you take Herbalife Omega-3 Supplement with blood thinners?
Do not start Herbalife Omega-3 Supplement with a blood thinner without asking your doctor or pharmacist. Omega-3 supplements may affect bleeding risk alongside some medicines, so show them the product label and your medication list.
Is Herbalife Omega-3 Supplement safe during pregnancy?
Whether Herbalife Omega-3 Supplement is suitable during pregnancy depends on its ingredients and your health circumstances. Ask your doctor or dietitian before taking it, and avoid it if you have a fish allergy.
What side effects can Herbalife Omega-3 Supplement cause?
Herbalife Omega-3 Supplement may cause fishy burps, nausea, or mild stomach discomfort. People with a fish allergy should avoid it; get urgent help for signs of a serious allergic reaction, such as swelling or difficulty breathing.
Does Herbalife Omega-3 Supplement make you gain weight?
Herbalife Omega-3 Supplement does not automatically cause weight gain. It is an oil-based supplement and therefore provides energy, so taking more than the package serving can add unnecessary energy to your intake.
How should you store Herbalife Omega-3 Supplement after opening?
Keep Herbalife Omega-3 Supplement tightly closed and store it according to the package directions, away from heat and direct light. Follow the stated storage conditions and expiration date to help protect the oil's quality.
Herbalife Omega-3 Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Herbalife Omega-3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Omega-3 Supplement
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Omega-3 Supplement?
Herbalife Omega-3 Supplement is a fish-oil product that provides omega-3 fatty acids in small capsules, rather than a dish or an ingredient usually cooked into meals. The oil itself has a mild marine taste and rich texture, but the capsule means you generally do not taste it directly. People in different countries commonly add it to their daily routine alongside a meal; it is not usually served as food or used as a cooking oil. Nutritionally, it is concentrated oil and is essentially all fat, with no protein or carbohydrate. Its capsule format is convenient if you want to include it without changing a meal; follow the directions on the product label.
How Nutritious Is Herbalife Omega-3 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Omega-3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Omega-3 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Omega-3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Omega-3 Supplement Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.