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💊
Herbalife Omega 3 Calories
Omega-3 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Herbalife Omega 3 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbalife Omega 3 Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Herbalife Omega 3 nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Herbalife Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 ounce (large) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Herbalife Omega 3
What is Herbalife Omega 3?
Herbalife Omega 3 is a dietary supplement that provides omega-3 fatty acids. It is a fish-oil product; the package is the best source for its specific ingredients and the amounts of EPA and DHA in that formulation.
What does Herbalife Omega 3 do?
Herbalife Omega 3 provides omega-3 fatty acids, which are components of cell membranes and support normal body functions. It is a supplement, not a treatment for a disease, and taking it does not guarantee a particular health outcome.
How should I take Herbalife Omega 3?
Take Herbalife Omega 3 according to the serving directions on its package. Do not increase the amount on your own, since suggested use can vary by product formulation and the label gives the instructions for the one you have.
Should I take Herbalife Omega 3 with food?
Taking Herbalife Omega 3 with a meal is generally a practical option. Food may help reduce fishy aftertaste or mild stomach discomfort for some people; follow the product label if it gives different directions.
What are the side effects of Herbalife Omega 3?
Herbalife Omega 3 can cause fishy aftertaste, burping, nausea, or stomach discomfort in some people. Taking more than the directed serving may increase the chance of side effects; stop using it and seek medical advice if symptoms are severe or persistent.
Does Herbalife Omega 3 cause fishy burps?
Yes, Herbalife Omega 3 can cause fishy burps in some people. Taking it with a meal may help; if the aftertaste continues to bother you, review the package directions and consider whether the supplement suits you.
Can Herbalife Omega 3 help with weight loss?
No, Herbalife Omega 3 is not a weight-loss supplement and does not directly cause fat loss. Taking an omega-3 capsule does not by itself create the energy deficit needed for weight loss.
Can I take Herbalife Omega 3 with blood thinners?
Herbalife Omega 3 may affect bleeding risk, particularly alongside blood-thinning medicines or at higher supplemental doses. Ask your prescribing clinician or pharmacist before combining them, and do not change a prescribed medicine on your own.
Can you take Herbalife Omega 3 during pregnancy?
Herbalife Omega 3 should not be started during pregnancy without checking that the product and dose are appropriate for you. Fish-oil products differ in their ingredients, so discuss this specific supplement with your prenatal care provider.
How should I store Herbalife Omega 3?
Store Herbalife Omega 3 in a cool, dry place away from direct sunlight, with the package closed. Heat and light can affect fish oil quality; follow any more specific storage directions printed on the product.
Herbalife Omega 3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Herbalife Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Omega 3
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Omega 3?
Herbalife Omega 3 is a fish-oil supplement that provides omega-3 fatty acids in capsule form. Compared with liquid fish oil, capsules are easy to carry and offer a convenient way to take a measured portion.
It is typically swallowed with water alongside a meal, rather than added to food or used in cooking. Its nutrition profile is almost entirely fat, with no protein or carbohydrate listed. The fish-oil source is worth considering if you avoid fish; for everyday use, follow the serving directions on the product label.
How Nutritious Is Herbalife Omega 3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbalife Omega 3 Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.