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Herbalife meal replacement powder Calories
high-protein meal replacement powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Herbalife meal replacement powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1.5 serving (medium) | 39 g | 148 kcal |
| 2 serving (large) | 52 g | 198 kcal |
| 2 pack (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 104 g | 395 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement powder
What is Herbalife meal replacement powder used for?
Herbalife meal replacement powder is a powdered drink mix intended to stand in for a meal. It is fortified with protein, vitamins, and minerals; follow the product’s directions for how to prepare and use it.
Can Herbalife meal replacement powder help with weight loss?
Yes, replacing a meal with Herbalife meal replacement powder can reduce energy intake if the prepared shake contains less than the meal it replaces. The powder does not cause weight loss by itself; the rest of your eating pattern matters.
How do you prepare Herbalife meal replacement powder?
Mix Herbalife meal replacement powder with the liquid and amount specified on its package. The typical serving provided here is about 26 g, or two medium tablespoons, but preparation directions can vary by product.
Should you mix Herbalife meal replacement powder with water or milk?
You can prepare Herbalife meal replacement powder with water or milk, following the directions for your product. Milk adds protein and energy, while water makes a lighter drink.
How many meals a day can Herbalife meal replacement powder replace?
Use Herbalife meal replacement powder only for the number of meals stated in its directions; it is not intended to replace every meal. Keep a varied eating pattern that includes ordinary foods.
Does Herbalife meal replacement powder keep you full?
The protein in Herbalife meal replacement powder may help with fullness, but how long it satisfies you varies. The liquid used and whether you eat other foods with it also affect how filling the shake is.
What are the side effects of Herbalife meal replacement powder?
Herbalife meal replacement powder may cause gas, bloating, or changes in bowel habits for some people. It contains dairy and soy, so it is not suitable for people allergic to either.
Can people with diabetes use Herbalife meal replacement powder?
People with diabetes should ask their healthcare professional before using Herbalife meal replacement powder. Replacing a meal can affect blood glucose management and medication plans, and the product contains carbohydrates.
How should you store Herbalife meal replacement powder after opening?
Keep Herbalife meal replacement powder tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and use the package’s best-before date rather than assuming a fixed shelf life.
Herbalife meal replacement powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement powder?
Herbalife meal replacement powder is a packaged powder intended to be mixed into a drink and used in place of a meal. It is fortified with vitamins and minerals and provides a substantial amount of protein. Mix it with water or milk according to the product directions; the liquid you choose affects its flavour and texture. It can be a convenient option for a quick breakfast or lunch when you are short on time. Some people blend it with fruit for a thicker drink, though additions change the overall nutrition. Protein is a notable part of its profile: it has 35 g per 100 g. If you use it as a meal replacement, keep variety in your other meals.
How Nutritious Is Herbalife meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.