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Herbalife meal replacement shake Calories
High-protein, fiber-containing meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Herbalife meal replacement shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 cup (medium) | 32 g | 122 kcal |
| 1 serving (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement shake
Does the Herbalife meal replacement shake help with weight loss?
The Herbalife meal replacement shake does not cause weight loss by itself. Replacing a higher-energy meal with it may help reduce overall energy intake, but the result depends on what it replaces and what you eat for the rest of the day.
How do you make the Herbalife meal replacement shake?
Prepare the Herbalife meal replacement shake using the serving and mixing directions on its package. Blend or shake it until smooth, and follow the instructions for the specific product, since preparation recommendations can vary between versions.
Can the Herbalife meal replacement shake replace a full meal?
Yes, the Herbalife meal replacement shake is designed to be used instead of a meal when prepared as directed. Using it as a meal replacement is different from adding a scoop to a meal, which would add to rather than replace that meal.
Can you mix the Herbalife meal replacement shake with water instead of milk?
You can use water for the Herbalife meal replacement shake if the package instructions allow it. Water changes the taste and texture, and using a different liquid can change the nutrition of the prepared shake, so follow the product directions.
How is the Herbalife meal replacement shake different from protein powder?
The Herbalife meal replacement shake is intended to replace a meal, whereas protein powder is mainly intended to add protein. A protein powder on its own should not be assumed to provide the same balance as a meal replacement.
Can you have the Herbalife meal replacement shake every day?
The Herbalife meal replacement shake can be used regularly according to its package directions. Keep a range of ordinary foods in your diet as well, rather than relying on shakes for all meals over the long term.
Is the Herbalife meal replacement shake a good breakfast substitute?
Yes, the Herbalife meal replacement shake can serve as a breakfast alternative when prepared as directed. If a liquid breakfast leaves you hungry, a solid breakfast or a planned snack later may suit your routine better.
Can the Herbalife meal replacement shake be made ahead of time?
It is best to drink the Herbalife meal replacement shake soon after mixing. If you make it ahead, refrigerate it in a closed container and avoid leaving it at room temperature for an extended period.
Does the Herbalife meal replacement shake keep you full?
The Herbalife meal replacement shake provides protein and fiber, which can contribute to fullness. A liquid meal may feel less satisfying than food you chew, so how long it keeps you full can vary with your appetite and routine.
Can people with diabetes use the Herbalife meal replacement shake?
People with diabetes should check whether the Herbalife meal replacement shake fits their meal plan, medication schedule, and blood-glucose targets. Replacing a meal can affect those plans, so discuss regular use with a doctor or dietitian.
Herbalife meal replacement shake Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement shake?
Herbalife meal replacement shake is a powdered drink mix intended to stand in for a meal. It is prepared with a liquid, and its protein- and fibre-containing formula makes it a convenient option when cooking or sitting down to eat is not practical.
The flavour and thickness vary by variety and preparation; mixing it with milk usually gives a creamier drink, while water makes it lighter. People may have it for a quick breakfast or lunch, or between activities, and can serve it with fruit or oats for a more substantial option. Its protein and fibre content are notable features. Follow the pack’s serving and preparation directions, and consider the rest of your diet when using it in place of a regular meal.
How Nutritious Is Herbalife meal replacement shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.