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Herbalife meal shake Calories
High-protein meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife meal shake (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 32.5 g of carbs, 17.5 g of protein, 5 g of fat and 7.5 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal shake Nutrition Facts
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 29% · Fat 18%
Herbalife meal shake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 7.5 g | 27% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife meal shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 2 tablespoon (shredded) | 26 g | 25 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 4 tablespoon (double) | 52 g | 49 kcal |
| 1 pack (mini) | 55 g | 52 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 240 g | 228 kcal |
| 1 bottle (small) | 330 g | 314 kcal |
| 1 serving (large) | 330 g | 314 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Herbalife meal shake
How do you make a Herbalife meal shake?
Mix a Herbalife meal shake according to the serving and liquid directions on its package. A shaker or blender helps make it smooth; drink it soon after mixing rather than leaving it out.
Is a Herbalife meal shake a meal replacement or just a protein shake?
A Herbalife meal shake is designed as a meal replacement, not simply as a protein drink. It includes carbohydrates and fibre as well as protein, though its exact ingredients and nutrition vary by product and market.
Can a Herbalife meal shake help with weight loss?
A Herbalife meal shake may support weight loss when it replaces a meal within a calorie-controlled eating plan, but the shake itself does not cause weight loss. What you eat and drink for the rest of the day matters too.
What ingredients are in a Herbalife meal shake?
A Herbalife meal shake is a powdered blend that provides protein, carbohydrates and fibre, and it contains dairy and soy ingredients. The precise ingredient list varies by flavour and country, so check the package for the version you have.
How many Herbalife meal shakes can you have in a day?
Follow the daily use directions for your specific Herbalife meal shake rather than choosing a number at random. Replacing too many meals can crowd out the variety of foods in a balanced eating pattern.
Does a Herbalife meal shake keep you full?
A Herbalife meal shake can help with fullness because it contains protein and fibre, but a liquid meal may feel less satisfying than food you chew. Your hunger may return sooner than it would after a solid meal.
Can you prepare a Herbalife meal shake in advance?
It is best to drink a Herbalife meal shake soon after preparing it. If you mix it ahead, refrigerate it promptly, avoid leaving it at room temperature for an extended period, and follow the package's storage directions.
Can you replace every meal with a Herbalife meal shake?
Replacing every meal with a Herbalife meal shake is not a good default plan. A varied diet includes foods and textures that a shake cannot provide, so use it as directed rather than relying on it for all meals.
What is the difference between a Herbalife meal shake and a homemade smoothie?
A Herbalife meal shake is a packaged, portioned powder, while a homemade smoothie can be made from ingredients you choose. A smoothie is not automatically a balanced meal; its nutritional value depends on what you put in it.
Can people with diabetes use a Herbalife meal shake?
People with diabetes should discuss using a Herbalife meal shake with their diabetes care professional, especially if it will replace a meal. Its carbohydrate content and timing can affect how it fits an individual meal plan and medication routine.
Herbalife meal shake Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B5
2.25mg · 45% DV
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
450mg · 45% DV
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Potassium ⭐
675mg · 20% DV
Sodium
450mg · 20% DV
Herbalife meal shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal shake
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal shake?
Herbalife meal shake is a packaged shake mix intended to serve as a meal replacement. It is prepared with liquid according to the product directions, rather than being a traditional dish tied to one regional cuisine.
People may use it for a quick breakfast, lunch or snack when a sit-down meal is inconvenient. It can be taken on its own or alongside fruit; the finished texture depends on how it is mixed. Its nutritional profile is notably protein-forward, with 7 g of protein per 100 g. For a lighter drink, prepare it with water if the package instructions allow, and follow the directions for the product you have.
How Nutritious Is Herbalife meal shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.