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Herbalife Nutritional Shake Mix Calories
Protein- and vitamin-mineral-fortified shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Nutritional Shake Mix (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 9 g of carbs, 9 g of protein, 1 g of fat and 2.5 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Nutritional Shake Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
90
KCAL / 25G
Carbs
9g
· 3% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 44% · Fat 12%
Herbalife Nutritional Shake Mix nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Nutritional Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12.5 g | 45 kcal |
| 2 tablespoon (medium) | 25 g | 90 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 pack (medium) | 25 g | 90 kcal |
| 3 tablespoon (large) | 37.5 g | 135 kcal |
| 1 serving (double) | 50 g | 180 kcal |
| 1 serving (triple) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Nutritional Shake Mix
What is Herbalife Nutritional Shake Mix?
Herbalife Nutritional Shake Mix is a fortified powder used to make a shake. It provides protein and added vitamins and minerals, and is prepared with a liquid according to the product directions.
How do you make Herbalife Nutritional Shake Mix?
Make Herbalife Nutritional Shake Mix using the serving size and liquid amount on its package. Add the powder to the liquid and shake or blend until smooth; follow the directions for the specific flavor and product version.
Can Herbalife Nutritional Shake Mix replace a meal?
Herbalife Nutritional Shake Mix does not automatically make a complete meal on its own. If you use it instead of a meal, consider whether the prepared shake and any accompanying foods provide a balanced, satisfying meal.
Does Herbalife Nutritional Shake Mix help with weight loss?
Herbalife Nutritional Shake Mix does not cause weight loss by itself. Replacing a higher-calorie meal with it may lower your overall calorie intake, while adding it on top of your usual meals may not.
Is Herbalife Nutritional Shake Mix a protein powder?
Herbalife Nutritional Shake Mix is a fortified shake powder that contains protein, rather than a plain protein supplement. It also includes added vitamins and minerals, so it serves a different purpose from powders designed mainly to boost protein.
Can you blend Herbalife Nutritional Shake Mix with fruit or oats?
Yes, Herbalife Nutritional Shake Mix can be blended with fruit or oats. These additions change the shake’s texture and nutrient content, so include them when judging whether it works as a snack or meal.
How often can you drink Herbalife Nutritional Shake Mix?
Herbalife Nutritional Shake Mix can be used according to its package directions, but it should not crowd out a varied diet. Using it repeatedly in place of meals may leave fewer opportunities to eat a range of whole foods.
Does Herbalife Nutritional Shake Mix need to be refrigerated after mixing?
Yes, refrigerate Herbalife Nutritional Shake Mix after it has been prepared if you are not drinking it right away. Keep it covered and consume it promptly; do not leave a prepared shake at room temperature for an extended time.
Can Herbalife Nutritional Shake Mix cause side effects?
Herbalife Nutritional Shake Mix may cause digestive discomfort, such as bloating, in some people, particularly if they are not used to its ingredients. Stop using it if you have an allergic reaction, and follow the package directions.
Can people with diabetes use Herbalife Nutritional Shake Mix?
Some people with diabetes may be able to use Herbalife Nutritional Shake Mix, but the portion and additions such as milk or fruit affect carbohydrate intake. Ask your healthcare professional whether it fits your glucose-management plan.
Herbalife Nutritional Shake Mix Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
175mg · 5% DV
Sodium
100mg · 4% DV
Herbalife Nutritional Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Nutritional Shake Mix
To burn the 90 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Nutritional Shake Mix?
Herbalife Nutritional Shake Mix is a powdered blend designed to be mixed into a drink and fortified with protein, vitamins and minerals. It is commonly shaken with milk or water until smooth; fruit can be added for a different flavour and texture.
The result is creamy when made with milk and lighter with water. It can be served at breakfast or as a quick snack, whether at home or on the go. The mix has a notable protein content, with 36 g per 100 g. For a lighter drink, use water; for a more substantial snack, blend it with yogurt or fruit. Follow the package directions for the amount of powder and liquid.
How Nutritious Is Herbalife Nutritional Shake Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Nutritional Shake Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Nutritional Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Nutritional Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Nutritional Shake Mix Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.