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Herbalife nutrition supplement Calories
Powdered supplement with protein, vitamins, minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife nutrition supplement (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife nutrition supplement Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
12.5g
· 5% DV
Protein
7g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 32% · Fat 12%
Herbalife nutrition supplement nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife nutrition supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 pack (mini) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 serving (large) | 39 g | 144 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife nutrition supplement
What is Herbalife nutrition supplement used for?
Herbalife nutrition supplement is a powdered product intended to add protein, vitamins, and minerals to the diet. Its specific purpose depends on the product version: check its label to see whether it is meant as a shake, a snack, or another type of supplement.
Does Herbalife nutrition supplement help with weight loss?
Herbalife nutrition supplement does not cause weight loss by itself. Using a product as a meal replacement may reduce overall food intake, but the result depends on what else you eat and drink. It is not a weight-loss medicine.
Can Herbalife nutrition supplement replace a meal?
Herbalife nutrition supplement can replace a meal only if that particular product is labelled for meal-replacement use. Not every Herbalife powder is a complete meal, so check the product’s stated purpose and serving instructions before using it that way.
How do you make a Herbalife nutrition supplement shake?
Mix a Herbalife nutrition supplement powder with the liquid and amount specified on its package. The directions can differ between products, so do not assume every powder uses the same recipe or serving size.
Is Herbalife nutrition supplement the same as protein powder?
No. The Herbalife nutrition supplement described here provides protein as well as vitamins and minerals, while many protein powders are chiefly designed to provide protein. Compare the specific product labels, since formulas vary.
Is Herbalife nutrition supplement safe to take every day?
Herbalife nutrition supplement can be used as directed, but taking more than the labelled serving is not advisable. Daily use may not suit everyone, particularly people with health conditions or restricted diets; follow the product directions and pay attention to how you feel.
Can Herbalife nutrition supplement cause liver damage?
Reports of liver problems have occurred among people using some Herbalife products, but reports alone cannot prove that a product caused the problem. If you develop symptoms such as yellowing skin or eyes, stop using it and seek medical advice promptly.
How should Herbalife nutrition supplement powder be stored after opening?
Keep Herbalife nutrition supplement powder tightly closed in a cool, dry place, away from moisture and direct sunlight. Follow the package for any after-opening time limit; discard the powder if its appearance, smell, or texture changes unexpectedly.
Does Herbalife nutrition supplement keep you full?
Herbalife nutrition supplement may feel more filling when prepared as a shake with protein than a drink containing little protein. How long fullness lasts varies with the product, the rest of the meal, and the individual; it is not guaranteed to suppress appetite.
Can Herbalife nutrition supplement be mixed with milk instead of water?
Herbalife nutrition supplement can be mixed with milk only if the directions for that specific product allow it. Some versions call for water or another preparation method; using milk changes the finished drink, so follow the package instructions.
Herbalife nutrition supplement Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Calcium
156mg · 16% DV
Potassium ⭐
234mg · 7% DV
Sodium
91mg · 4% DV
Herbalife nutrition supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife nutrition supplement
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife nutrition supplement?
Herbalife nutrition supplement is a powdered product containing protein, vitamins and minerals, rather than a traditional dish. It is usually mixed with water or another drink as directed on the package. Formulations and preparation instructions can vary between products, so check the label for the specific one you have.
People often use it as a convenient drink at breakfast or between meals. Mixing gives it a thicker texture, while the taste depends on the product and what you blend it with. It also provides carbohydrates and fibre alongside protein. For a lighter drink, prepare it with water; you can also have it with fruit as part of a varied diet.
How Nutritious Is Herbalife nutrition supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife nutrition supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife nutrition supplement Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife nutrition supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife nutrition supplement Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.