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Herbalife Nutrition Shake (Chocolate) Calories
Source of protein and fiber, enriched with vitamins and minerals, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Nutrition Shake (Chocolate) (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 7 g of protein, 2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Nutrition Shake (Chocolate) Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
7g
· 14% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 32% · Fat 20%
Herbalife Nutrition Shake (Chocolate) nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Nutrition Shake (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Nutrition Shake (Chocolate)
Is Herbalife Nutrition Shake (Chocolate) a meal replacement?
Yes, Herbalife Nutrition Shake (Chocolate) is marketed for use as a meal replacement when prepared according to its package directions. Replacing every meal with shakes can limit food variety, so follow the product instructions and include a range of foods in your overall eating pattern.
How do you make Herbalife Nutrition Shake (Chocolate)?
Mix Herbalife Nutrition Shake (Chocolate) with the liquid and serving amount specified on its package. Add the powder to the liquid and shake thoroughly to reduce lumps. Preparation directions can vary by product version, so use the instructions on your own tub.
Can you mix Herbalife Nutrition Shake (Chocolate) with milk?
Yes, Herbalife Nutrition Shake (Chocolate) can be mixed with milk if that suits your preferences and the package instructions. Milk makes the drink creamier and changes its overall nutrition compared with water; use the recommended serving rather than adding extra powder.
Does Herbalife Nutrition Shake (Chocolate) help you lose weight?
Herbalife Nutrition Shake (Chocolate) does not cause weight loss by itself. Using it in place of a meal may reduce how much you eat at that meal, but weight change depends on what it replaces and your overall eating habits.
How many Herbalife Nutrition Shake (Chocolate) shakes can you have a day?
Follow the daily-use directions on your Herbalife Nutrition Shake (Chocolate) package rather than assuming more is better. Replacing several meals can reduce dietary variety, so use the shake as directed and keep other meals varied.
What is in Herbalife Nutrition Shake (Chocolate)?
Herbalife Nutrition Shake (Chocolate) is a powdered shake that provides protein and fiber and is enriched with vitamins and minerals. The listed allergens include soy and dairy. Check the product’s own ingredient panel for the complete formula, which may vary by market.
Can you add fruit to Herbalife Nutrition Shake (Chocolate)?
Yes, you can blend fruit into Herbalife Nutrition Shake (Chocolate) for a different flavor and texture. Fruit also changes the drink’s nutrition, so the finished shake will not be identical to the product prepared according to its standard package directions.
Is Herbalife Nutrition Shake (Chocolate) safe to drink every day?
Herbalife Nutrition Shake (Chocolate) can be used regularly by people who tolerate its ingredients and follow the package directions, but it should not crowd out a varied diet. It contains soy and dairy, which matter for people with allergies or intolerances.
Can people with diabetes drink Herbalife Nutrition Shake (Chocolate)?
Some people with diabetes may be able to include Herbalife Nutrition Shake (Chocolate), but it contains carbohydrates that need to fit their individual meal plan. Ask your doctor or dietitian how to account for it alongside your glucose targets and medications.
How should you store Herbalife Nutrition Shake (Chocolate) after opening?
Keep Herbalife Nutrition Shake (Chocolate) tightly closed in a cool, dry place after opening. Protect the powder from moisture and heat, and follow the storage instructions printed on the package to maintain its quality.
Herbalife Nutrition Shake (Chocolate) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Calcium
156mg · 16% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Nutrition Shake (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Nutrition Shake (Chocolate)
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Nutrition Shake (Chocolate)?
Herbalife Nutrition Shake (Chocolate) is a branded powdered drink mix with chocolate flavour, made to be mixed with a liquid. The finished shake’s thickness depends on what you mix it with and how you prepare it.
Its sweet cocoa taste makes it an easy breakfast or between-meal option for people who want something quick at home, at work or on the go. It can be served chilled, on its own or blended with fruit for a thicker drink. It provides protein and fibre and is enriched with vitamins and minerals. Mix it with water for a lighter shake, or use milk for a creamier result.
How Nutritious Is Herbalife Nutrition Shake (Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Nutrition Shake (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Nutrition Shake (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Nutrition Shake (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Nutrition Shake (Chocolate) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.