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Herbalife Nutrition Drink Mix Calories
High-protein meal-replacement style powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Nutrition Drink Mix (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Nutrition Drink Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Herbalife Nutrition Drink Mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Nutrition Drink Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| ½ cup (half) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (whole) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Nutrition Drink Mix
What is Herbalife Nutrition Drink Mix?
Herbalife Nutrition Drink Mix is a powdered drink designed in a meal-replacement style, rather than a plain protein supplement. It is mixed with liquid and can be used as a convenient meal option according to the package directions.
Can Herbalife Nutrition Drink Mix replace a meal?
Yes, Herbalife Nutrition Drink Mix is intended to be used as a meal-replacement-style drink. Use it as directed rather than assuming it should replace every meal, and include a variety of whole foods in the rest of your day.
Does Herbalife Nutrition Drink Mix help with weight loss?
Not by itself. Herbalife Nutrition Drink Mix may help reduce overall intake when it replaces a meal, but it does not cause weight loss on its own; what you eat alongside it and at other meals matters.
How do you make Herbalife Nutrition Drink Mix?
To make Herbalife Nutrition Drink Mix, combine the package-directed portion with liquid and mix until smooth. A shaker or blender works well. The type of liquid you choose changes the drink’s taste and nutritional content.
Can you mix Herbalife Nutrition Drink Mix with milk?
Yes, you can mix Herbalife Nutrition Drink Mix with milk. Milk makes the drink creamier and adds nutrients, while water gives it a lighter texture; follow the product directions for the amount to use.
Is Herbalife Nutrition Drink Mix the same as protein powder?
No. Herbalife Nutrition Drink Mix is a meal-replacement-style powdered drink, not simply a protein powder for adding protein to other foods. It also provides carbohydrates, fat, and fiber.
Should you drink Herbalife Nutrition Drink Mix before or after a workout?
Either timing can work for Herbalife Nutrition Drink Mix; there is no special workout window required. If you use it around exercise, choose the timing that feels comfortable and fits your usual meals and training routine.
Can people with diabetes drink Herbalife Nutrition Drink Mix?
Some people with diabetes may be able to include Herbalife Nutrition Drink Mix, but its carbohydrates can affect blood glucose. The right portion depends on your care plan, so ask your doctor or dietitian before using it as a meal replacement.
Can Herbalife Nutrition Drink Mix cause bloating?
It can cause bloating for some people, particularly if they are sensitive to an ingredient or to the liquid used to mix it. Try a smaller amount or a different preparation, and stop using it if symptoms persist.
How should you store Herbalife Nutrition Drink Mix after opening?
Keep Herbalife Nutrition Drink Mix tightly sealed in a cool, dry place after opening. Moisture and heat can affect the powder’s texture and quality, so follow any storage directions printed on the package.
Herbalife Nutrition Drink Mix Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
117µg · 13% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife Nutrition Drink Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Nutrition Drink Mix
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Nutrition Drink Mix?
Herbalife Nutrition Drink Mix is a powdered product made to be mixed into a drink. It is commonly blended with water or milk, and can also be combined with fruit for a thicker shake. The taste and texture depend on the liquid used: milk tends to make it creamier, while water gives a lighter drink.
It can serve as a quick breakfast or between-meal option, or as a meal-replacement-style shake when convenience matters. The mix is high in protein and also provides fibre, but a shake alone may not offer the variety of a full meal. Pair it with fruit for added texture and flavour, and choose water or unsweetened milk if you want to keep the drink lighter.
How Nutritious Is Herbalife Nutrition Drink Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Nutrition Drink Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Nutrition Drink Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Nutrition Drink Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Nutrition Drink Mix Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.