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Herbalife Nutrition Drink Calories
Protein, vitamin and mineral fortified nutrition drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Nutrition Drink (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.9 g of carbs, 8.8 g of protein, 1.7 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Nutrition Drink Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.7g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
Herbalife Nutrition Drink nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Nutrition Drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Nutrition Drink
What is Herbalife Nutrition Drink?
Herbalife Nutrition Drink is a powdered drink mix fortified with protein, vitamins and minerals. It is a branded nutrition product, not simply a plain protein powder; its exact directions and formulation can vary by market.
Can Herbalife Nutrition Drink replace a meal?
Yes, Herbalife Nutrition Drink is marketed for use as part of a meal-replacement plan. It should not automatically be treated as a complete substitute for every meal; follow the product directions and include a variety of foods in your overall diet.
How do you mix Herbalife Nutrition Drink?
Mix Herbalife Nutrition Drink with the amount and type of liquid specified on its package. Add the powder to liquid and shake or blend until smooth; putting the liquid in first can help prevent clumps.
Does Herbalife Nutrition Drink help you lose weight?
Herbalife Nutrition Drink does not cause weight loss by itself. It may contribute to weight loss if it replaces a meal with more energy, but adding it on top of your usual meals can increase your overall intake.
What ingredients are in Herbalife Nutrition Drink?
Herbalife Nutrition Drink is a fortified powdered mix, but its full ingredient list can differ between countries and product versions. Look at the ingredient panel on your specific container, especially if you need to avoid a particular ingredient.
Can you make Herbalife Nutrition Drink with milk?
Yes, Herbalife Nutrition Drink can be mixed with milk if the directions for your version allow it. Milk changes the drink’s taste and nutritional content, so use the package recipe if you want to prepare it as intended.
Is Herbalife Nutrition Drink the same as a protein shake?
No, Herbalife Nutrition Drink is not simply the same as a plain protein shake. It is a fortified drink mix that also provides carbohydrates and other nutrients, while protein powders can be formulated mainly to supply protein.
Can Herbalife Nutrition Drink cause bloating?
Yes, Herbalife Nutrition Drink may cause bloating or digestive discomfort in some people. Try a smaller amount or stop using it if symptoms occur; persistent or severe symptoms warrant advice from a healthcare professional.
How long does Herbalife Nutrition Drink last after opening?
Herbalife Nutrition Drink powder should be kept tightly closed in a cool, dry place after opening. Use the storage and date guidance on your package, and keep moisture out by using a clean, dry scoop.
Can children drink Herbalife Nutrition Drink?
Herbalife Nutrition Drink is not automatically appropriate as a routine drink or meal replacement for children. Children have age-specific nutrition needs, so ask their pediatrician before using it for them.
Herbalife Nutrition Drink Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Zinc
2.08mg · 19% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Nutrition Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Nutrition Drink
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Nutrition Drink?
Herbalife Nutrition Drink is a branded powdered drink mix fortified with protein, vitamins and minerals. You prepare it by mixing the powder with liquid; its flavour and consistency can vary by variety and by how you make it.
It can be served at breakfast or as a convenient snack, whether at home or on the go. The nutritional profile is notably protein-forward, with 34 g of protein per 100 g of powder. Pair it with fruit or toast if you want a more substantial snack, and follow the package directions for the amount of powder and liquid rather than guessing the serving size.
How Nutritious Is Herbalife Nutrition Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Nutrition Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Nutrition Drink Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Nutrition Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Nutrition Drink Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.