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Herbalife Niteworks Calories
Powdered supplement drink mix with L-arginine and L-citrulline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Niteworks (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Niteworks Nutrition Facts
Selected: 1 serving (medium) · 10 g
30
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife Niteworks nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Niteworks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (medium) | 8 g | 24 kcal |
| 2 teaspoon (medium) | 10 g | 30 kcal |
| 1 pack (mini) | 10 g | 30 kcal |
| 2 tablespoon (large) | 16 g | 48 kcal |
| 2 serving (double) | 20 g | 60 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Herbalife Niteworks
What is Herbalife Niteworks used for?
Herbalife Niteworks is a powdered supplement drink mix containing L-arginine and L-citrulline. It is marketed to support nitric oxide production, but that does not mean it treats high blood pressure, poor circulation, or any medical condition.
What ingredients are in Herbalife Niteworks?
The highlighted ingredients in Herbalife Niteworks are L-arginine and L-citrulline. Other ingredients can vary by country or formulation, so use the ingredient panel on your own package rather than assuming every version has the same recipe.
How do you mix Herbalife Niteworks?
Mix Herbalife Niteworks with water according to the serving directions on its package. Use the supplied scoop and the amount of liquid specified there; serving instructions can vary by formulation, so avoid relying on directions for another product version.
Does Herbalife Niteworks boost nitric oxide?
Herbalife Niteworks supplies L-arginine and L-citrulline, which the body can use in pathways involved in nitric oxide production. Taking the supplement does not guarantee a meaningful increase or a health benefit, and it is not a treatment for circulation problems.
Can Herbalife Niteworks lower blood pressure?
Herbalife Niteworks is not a proven treatment for high blood pressure, and it should not replace prescribed medication. Because its ingredients may affect blood-vessel function, people taking blood-pressure medicine should ask a healthcare professional before using it.
What are the side effects of Herbalife Niteworks?
Herbalife Niteworks may cause digestive discomfort, nausea, diarrhea, or headache in some people. Stop taking it if symptoms develop; seek medical help for severe or persistent symptoms, or for signs of an allergic reaction.
Can you take Herbalife Niteworks with medication?
Herbalife Niteworks may interact with medicines that affect blood pressure or blood vessels. If you take prescription medication, have a chronic condition, or are pregnant, check with your doctor or pharmacist before starting the supplement.
Is Herbalife Niteworks a meal replacement?
No. Herbalife Niteworks is an ultra-processed powdered supplement drink mix, not a complete meal replacement. It is not designed to provide the range of nutrients in a meal, so use it alongside meals rather than instead of breakfast, lunch, or dinner.
Should you take Herbalife Niteworks before or after a workout?
There is no established advantage to taking Herbalife Niteworks specifically before or after exercise. It is not a proven performance drink or a quick source of workout fuel; water and adequate food are more important for most workouts.
Can Herbalife Niteworks be taken at night?
Herbalife Niteworks is not known as a caffeinated drink, but taking it at night has not been shown to improve sleep. If it causes stomach discomfort or seems to disturb your sleep, take it earlier or stop using it.
Herbalife Niteworks Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
15mg · 1% DV
Herbalife Niteworks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Niteworks
To burn the 30 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Niteworks?
Herbalife Niteworks is a powdered supplement drink mix featuring L-arginine and L-citrulline. It is prepared as a drink rather than served as a meal or a conventional food; follow the package directions for mixing and timing rather than assuming the name means it must be taken at night.
The texture depends on how thoroughly it is mixed, and water is the simplest base. The supplied nutrition table lists 60 g of carbohydrate per 100 g, with no protein or fat listed, so it is best treated as a supplement drink, not a source of protein. For a lighter option, mix it with water instead of a sweetened beverage.
How Nutritious Is Herbalife Niteworks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Niteworks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Niteworks Contain Allergens?
No known major allergens
Which Diets Is Herbalife Niteworks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Niteworks Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.