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Herbalife Multifiber Fiber Powder Calories
Blend of soluble and insoluble dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Multifiber Fiber Powder (7 g) has 15 calories. That works out to 220 calories per 100 g. It contains 6.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 5.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herbalife Multifiber Fiber Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
15
KCAL / 7G
Carbs
6.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Herbalife Multifiber Fiber Powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 5.1 g | 18% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Multifiber Fiber Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 15 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 serving (medium) | 7 g | 15 kcal |
| 2 tablespoon (double) | 14 g | 31 kcal |
| 1 serving (double) | 14 g | 31 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (large) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Herbalife Multifiber Fiber Powder
How do you use Herbalife Multifiber Fiber Powder?
Mix Herbalife Multifiber Fiber Powder into a drink according to the directions on your package. Measure the serving as instructed rather than adding extra powder, and avoid increasing your fiber intake abruptly.
What is Herbalife Multifiber Fiber Powder made of?
Herbalife Multifiber Fiber Powder is a processed powdered supplement containing a blend of soluble and insoluble fiber, not a whole-food fiber source like vegetables or grains. Ingredient sources can vary by market, so use your package’s ingredient list for exact details.
Does Herbalife Multifiber Fiber Powder help with constipation?
Herbalife Multifiber Fiber Powder may support bowel regularity by adding fiber to your diet, and adequate fluids matter too. Increase fiber gradually, since a sudden increase can cause gas or bloating.
How much Herbalife Multifiber Fiber Powder should you take?
The typical serving for Herbalife Multifiber Fiber Powder is one medium tablespoon, about 7 grams. Follow the daily-use directions on your package; taking more than directed does not guarantee a better result.
Can Herbalife Multifiber Fiber Powder help with weight loss?
Herbalife Multifiber Fiber Powder does not cause weight loss on its own. Fiber may help some people feel fuller, but changes in weight reflect the overall balance of energy consumed and used over time.
When should you take Herbalife Multifiber Fiber Powder?
There is no proven best time of day to take Herbalife Multifiber Fiber Powder for everyone. Take it at a time that fits your routine, while following the directions on your package.
Can you add Herbalife Multifiber Fiber Powder to a smoothie or yogurt?
Yes, Herbalife Multifiber Fiber Powder can be mixed into a smoothie, yogurt, or another drink, unless your package gives different instructions. Stir it thoroughly and consume the prepared serving promptly.
Can Herbalife Multifiber Fiber Powder cause gas or bloating?
Yes, Herbalife Multifiber Fiber Powder can cause gas or bloating, particularly when you increase your fiber intake suddenly. Start with the directed serving, avoid adding extra, and drink enough fluids throughout the day.
Can you take Herbalife Multifiber Fiber Powder with medication?
Fiber can affect the absorption of some oral medicines, so do not assume Herbalife Multifiber Fiber Powder should be taken at the same time. Ask your doctor or pharmacist what interval is appropriate for your medication.
How should you store Herbalife Multifiber Fiber Powder after opening?
Keep Herbalife Multifiber Fiber Powder tightly closed in a cool, dry place after opening. Protect it from moisture, and follow the storage directions and expiry date printed on your package.
Herbalife Multifiber Fiber Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
4.9mg · 1% DV
Magnesium
2.8mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
3.5mg · 0% DV
Herbalife Multifiber Fiber Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Multifiber Fiber Powder
To burn the 15 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Multifiber Fiber Powder?
Herbalife Multifiber Fiber Powder is a packaged blend of soluble and insoluble dietary fibre, designed to be mixed into drinks or foods rather than eaten on its own. It offers a convenient way to add fibre to everyday meals.
Its flavour is generally mild, so you can stir it into water, a smoothie or yoghurt, or mix it through breakfast cereal or oats. The powder is fibre-dense, with 73 g of fibre per 100 g. Follow the serving guidance on the pack, and mix it thoroughly into enough liquid. For a simple breakfast, try it with yoghurt and fruit; adding it to a drink can also suit those who prefer a lighter option.
How Nutritious Is Herbalife Multifiber Fiber Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Multifiber Fiber Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Multifiber Fiber Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Multifiber Fiber Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Multifiber Fiber Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.