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Herbalife Multi Fibre Calories
High-fibre dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Multi Fibre (6 g) has 13 calories. That works out to 214 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 4.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Herbalife Multi Fibre Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
13
KCAL / 6G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Herbalife Multi Fibre nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 4.2 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Multi Fibre?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 13 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 serving (medium) | 6 g | 13 kcal |
| 2 tablespoon (double) | 12 g | 26 kcal |
| 3 tablespoon (triple) | 18 g | 39 kcal |
| 100 g | 100 g | 214 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Herbalife Multi Fibre
What is Herbalife Multi Fibre?
Herbalife Multi Fibre is a powdered dietary supplement intended to add fibre to your diet. It is an ultra-processed product, not a medicine, and should not be treated as a cure for digestive problems.
How do you take Herbalife Multi Fibre?
Take Herbalife Multi Fibre by mixing the recommended serving into a drink or food. A medium tablespoon is about 6 g; follow the product directions and drink enough fluids when adding fibre to your diet.
Can you mix Herbalife Multi Fibre with a Herbalife shake?
Yes, Herbalife Multi Fibre can be mixed into a Herbalife shake. This is a convenient way to add it to a drink, but keep to the serving directions for both products.
Does Herbalife Multi Fibre help with constipation?
Herbalife Multi Fibre may support bowel regularity by increasing fibre intake, but it is not a constipation treatment. Increase fibre gradually and drink enough fluids; persistent or severe constipation needs medical attention.
Can Herbalife Multi Fibre cause bloating or gas?
Yes, Herbalife Multi Fibre can cause gas, bloating, or a feeling of fullness, especially when you increase fibre quickly. Stick to the recommended serving and give your body time to adjust.
When should you take Herbalife Multi Fibre?
There is no established best time to take Herbalife Multi Fibre. Choose a time that fits your routine, such as with a meal or drink, and follow the directions on the product.
Does Herbalife Multi Fibre help with weight loss?
Herbalife Multi Fibre does not cause weight loss on its own. Its fibre may help you feel fuller, but weight change depends on your overall eating pattern and activity over time.
Can Herbalife Multi Fibre be added to food, or only drinks?
Herbalife Multi Fibre can be added to foods as well as drinks. Stir it into a suitable food and follow the product directions; adding it to a meal does not change its role as a fibre supplement.
How should Herbalife Multi Fibre be stored after opening?
Store Herbalife Multi Fibre in its closed container in a cool, dry place. Keep moisture out to help prevent the powder from clumping, and use a dry utensil when measuring it.
Can you take Herbalife Multi Fibre during pregnancy?
Ask your prenatal clinician before using Herbalife Multi Fibre during pregnancy. Your fibre needs and tolerance can change, and a clinician can help decide whether this supplement is appropriate alongside your diet.
Herbalife Multi Fibre Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Phosphorus
4.2mg · 1% DV
Magnesium
2.1mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
2.1mg · 0% DV
Herbalife Multi Fibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Multi Fibre
To burn the 13 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Multi Fibre?
Herbalife Multi Fibre is a powdered dietary supplement intended to add fibre to everyday meals. It is not a meal in itself: the powder can be stirred into a drink or mixed with suitable foods. Its defining nutritional feature is its high fibre content, at 70 g per 100 g.
The flavour and texture depend on what you mix it with; water makes for a quick option, while stirring it into porridge or yoghurt can fit easily into breakfast. A medium tablespoon is about 6 g, but follow the product label for serving guidance. Treat it as an optional addition to a varied diet rather than a substitute for meals, and remember to drink enough fluids.
How Nutritious Is Herbalife Multi Fibre?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Multi Fibre Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Multi Fibre Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Multi Fibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Multi Fibre Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.