Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Herbalife milkshake Calories
Meal-replacement style protein shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife milkshake (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 24.5 g of carbs, 18 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife milkshake Nutrition Facts
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
18g
· 36% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Herbalife milkshake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Herbalife milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 pack (mini) | 55 g | 51 kcal |
| 8 tablespoon (double) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 200 g | 184 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 bottle (medium) | 250 g | 230 kcal |
| 1 serving (large) | 330 g | 304 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Herbalife milkshake
How do you make an Herbalife milkshake?
An Herbalife milkshake is usually made by mixing the powder with the liquid specified in that product’s directions. A shaker or blender helps make it smooth; adding fruit or other ingredients changes the drink’s overall nutrition and may alter its texture.
Does an Herbalife milkshake help you lose weight?
An Herbalife milkshake does not cause weight loss by itself. Using a suitable shake instead of a meal may reduce overall energy intake, but adding it on top of your usual meals will not have the same effect; your broader eating and activity habits matter.
Can an Herbalife milkshake replace a meal?
Some Herbalife shakes, including products marketed as Formula 1, are intended to replace a meal when prepared as directed. That does not mean every Herbalife drink is a complete meal, or that you should replace all meals with shakes.
Can you make an Herbalife milkshake with water?
Yes, you can make an Herbalife milkshake with water if the directions for your product allow it. Water gives it a thinner, less creamy texture than milk, and the finished drink’s nutritional content will differ depending on the liquid used.
What is in an Herbalife milkshake?
The ingredients in an Herbalife milkshake vary by product and market. The name often refers to a prepared Formula 1 shake, but protein sources, sweeteners, flavors, and other ingredients can differ, so use the ingredient list for your specific tub.
How many Herbalife milkshakes can you have in a day?
The recommended number of Herbalife milkshakes depends on the specific product and its directions. Follow the serving instructions, and do not assume that drinking more will improve results or that every meal should be replaced with a shake.
Can you drink an Herbalife milkshake every day?
An Herbalife milkshake can be used daily if you follow the directions for that specific product. Keep the rest of your diet varied rather than relying on shakes for most of your food, and avoid using a product differently from its instructions.
Is an Herbalife milkshake better with milk or water?
Neither milk nor water is universally better for an Herbalife milkshake. Milk usually makes it creamier, while water gives a lighter, thinner drink; the right choice depends on the product directions and the taste and texture you prefer.
How long does an Herbalife milkshake last after mixing?
An Herbalife milkshake is best consumed soon after mixing. If you need to prepare it ahead, refrigerate it promptly and follow the product’s storage directions; do not leave a prepared shake sitting at room temperature for an extended time.
Can you add fruit to an Herbalife milkshake?
Yes, fruit can be blended into an Herbalife milkshake, and it can change the flavor and thickness. Added ingredients also change the drink’s overall nutrition, so follow the product directions if you are using it as a meal replacement.
Herbalife milkshake Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.35mg · 27% DV
Vitamin A
225µg · 25% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
550mg · 55% DV
Zinc
3.75mg · 34% DV
Iodine
45µg · 30% DV
Potassium ⭐
650mg · 19% DV
Sodium
338mg · 15% DV
Herbalife milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife milkshake
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife milkshake?
Herbalife milkshake is a branded powdered drink available in different flavours, usually mixed with water or milk; ingredients and preparation directions vary by product. It tends to be smooth, creamy and sweet, and is served cold. For English-speaking readers, it fits the quick breakfast or between-meal shake category rather than a traditional dish, and can be paired with fruit when you want something more substantial. It is marketed in a meal-replacement style and provides protein: the supplied figures list 7.2 g per 100 g. Follow the directions on the specific pack, and mix with water for a lighter drink or milk for a creamier one.
How Nutritious Is Herbalife milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife milkshake Fat Profile
SATURATED
2g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Herbalife milkshake
Foods Similar to Herbalife milkshake
Have another question about Herbalife milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.