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Herbalife meal shake powder Calories
High-protein meal replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal shake powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal shake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Herbalife meal shake powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal shake powder
How do you prepare Herbalife meal shake powder?
Mix Herbalife meal shake powder using the serving size and liquid amount on its package, then shake or blend until smooth. Directions can differ between products and countries, so use the instructions on your specific tub rather than assuming one recipe fits every version.
Does Herbalife meal shake powder help with weight loss?
Herbalife meal shake powder does not cause weight loss on its own. Replacing a higher-calorie meal with it may reduce overall calorie intake, but the result depends on what else you eat and drink throughout the day.
Can Herbalife meal shake powder replace a meal?
Yes, Herbalife meal shake powder is marketed as a meal replacement. Replacing every meal with shakes can limit variety in your diet, so use it as directed on the package rather than treating it as your only food.
What is Herbalife meal shake powder made of?
Herbalife meal shake powder contains a formulated blend that can include protein sources, carbohydrates, fibre and flavourings; the exact ingredients vary by product and market. It is an ultra-processed powder and contains milk and soy, so it is unsuitable for people allergic to either.
Is Herbalife meal shake powder a protein shake or a meal replacement?
Herbalife meal shake powder is presented as a meal replacement, not just as a protein supplement. It contains a broader formulated blend, but it should not automatically be treated as nutritionally interchangeable with a varied meal.
Does Herbalife meal shake powder keep you full?
Herbalife meal shake powder may help some people feel full because it contains protein and fibre. A drink may not keep you satisfied as long as a meal you chew, and fullness can vary with the preparation and what you have alongside it.
What are the side effects of Herbalife meal shake powder?
Herbalife meal shake powder can cause bloating, gas or changes in bowel habits in some people, depending on the formula and individual tolerance. It contains milk and soy, so people with an allergy to either should avoid it.
Can people with diabetes use Herbalife meal shake powder?
People with diabetes may be able to include Herbalife meal shake powder, but its carbohydrate content and the way it replaces a meal can affect blood glucose management. Check the specific product with your diabetes care team before using it as a regular meal replacement.
Should Herbalife meal shake powder be mixed with milk or water?
Herbalife meal shake powder can be mixed with milk or water when the specific product directions allow it. Milk makes a richer drink and adds nutrients, while water avoids adding milk; however, some formulas already contain milk ingredients.
How should you store Herbalife meal shake powder after opening?
Keep Herbalife meal shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage directions and use-by date.
Herbalife meal shake powder Vitamins & Minerals
Vitamins
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
2.08mg · 13% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
182mg · 5% DV
Sodium
104mg · 5% DV
Herbalife meal shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal shake powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal shake powder?
Herbalife meal shake powder is a packaged powder sold as a convenient meal-replacement drink. It is mixed with water or, where the product directions allow, milk; recipes and nutrition can vary between versions, so follow the preparation instructions on your pack.
Shaken well, it makes a smooth, creamy drink, with a flavour that depends on the variety. People use it for a quick breakfast or on busy days when a portable option is useful. It is relatively high in protein—35 g per 100 g of powder—but a shake need not be assumed to replace every meal. For a more substantial serving, pair it with fruit, and use the portion suggested on the packaging.
How Nutritious Is Herbalife meal shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal shake powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.