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Herbalife Meal Shake Calories
Low-calorie, protein and fiber source, meal replacement shake with added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Meal Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2.2 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife Meal Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2.2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
Herbalife Meal Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Meal Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 4 tablespoon (jumbo) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Meal Shake
How do you prepare Herbalife Meal Shake?
Prepare Herbalife Meal Shake according to the directions on your product’s package, mixing the stated amount with the recommended liquid. A shaker or blender helps make it smooth; drink it soon after mixing rather than leaving it at room temperature.
Does Herbalife Meal Shake actually replace a meal?
Yes, Herbalife Meal Shake is formulated to be used as a meal replacement. It can stand in for a meal, but it should not displace every varied meal in your diet; use it as directed and include a range of whole foods.
Can Herbalife Meal Shake help with weight loss?
Herbalife Meal Shake may support weight loss when it replaces a meal that would otherwise provide more energy. The effect comes from that substitution, not from a special fat-burning property, and depends on what you eat for the rest of the day.
Can you mix Herbalife Meal Shake with milk instead of water?
Yes, Herbalife Meal Shake can generally be mixed with milk if your product’s directions allow it. Milk makes a creamier shake and adds protein and energy; water keeps the drink lighter. Avoid milk if you have a milk allergy.
Can you add fruit to Herbalife Meal Shake?
Yes, you can blend fruit into Herbalife Meal Shake for extra flavor and texture. Berries or banana are common choices, but additions change the shake’s overall nutrition and may make it less like the product’s stated serving.
How long does Herbalife Meal Shake last after mixing?
Herbalife Meal Shake is best consumed soon after preparation. If you need to save it, refrigerate it promptly in a sealed container and use it within a day; discard it if it has been left warm or its smell or texture changes.
Does Herbalife Meal Shake keep you full?
Herbalife Meal Shake can help with fullness because it provides protein and fiber, but some people may feel hungry sooner than after a solid meal. If it does not satisfy you, pair it with a suitable whole-food side rather than repeatedly replacing meals.
How many meals can Herbalife Meal Shake replace in a day?
There is no single daily number that suits everyone; follow the directions for your specific Herbalife Meal Shake product. Avoid replacing all your meals with shakes, since a varied diet also provides the textures and food choices they do not.
Can you drink Herbalife Meal Shake before a workout?
Yes, Herbalife Meal Shake can be consumed before a workout if it sits comfortably in your stomach. Leave enough time to digest it, especially if a thick shake feels heavy during exercise; it is not a required pre-workout drink.
Is Herbalife Meal Shake safe during pregnancy?
Herbalife Meal Shake should not replace meals during pregnancy without guidance from your prenatal care provider. Nutrient needs change during pregnancy, and the shake’s ingredients and your overall diet should be considered together; ask your doctor or dietitian before using it regularly.
Herbalife Meal Shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.44mg · 34% DV
B1
0.39mg · 33% DV
B5
1.56mg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Calcium
208mg · 21% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Meal Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Meal Shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Meal Shake?
Herbalife Meal Shake is a powdered drink mix designed to stand in for a meal. It provides protein and fibre, with added vitamins and minerals, and is prepared by mixing the powder with a liquid such as water or milk. It offers a convenient option when a sit-down meal is not practical.
The flavour and thickness depend on what you mix it with; blending it with fruit makes a more substantial drink. English-speaking customers commonly use meal shakes for a quick breakfast or lunch, at home or on the go. Its protein and fibre content gives it more substance than a simple sweet drink. For a lighter preparation, use water, and follow the pack directions for portions.
How Nutritious Is Herbalife Meal Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Meal Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Meal Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Meal Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Meal Shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.