2 tablespoon (medium) of Herbalife meal replacement shake mix powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.8 mg of B5 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Herbalife meal replacement shake mix powder?

Herbalife meal replacement shake mix powder is a branded powdered product designed to be mixed with liquid and used in place of a meal. Shake or blend it with water or milk for a smooth drink; the flavour and thickness vary by product variety and by what you mix it with.

It can be a convenient option for a quick breakfast or lunch when you are short on time, or as a planned snack. Its nutritional profile is protein-forward: the powder provides 35 g of protein per 100 g. For a more substantial shake, you could blend it with fruit, bearing in mind that additions change the overall nutrition and energy content.

Herbalife meal replacement shake mix powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

36g

· 13% DV

Protein

35g

· 70% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 35% · Fat 29%

Herbalife meal replacement shake mix powder Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3mg · 60% DV

0.7mg · 54% DV

Vitamin A

450µg · 50% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

How Nutritious Is Herbalife meal replacement shake mix powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife meal replacement shake mix powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife meal replacement shake mix powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife meal replacement shake mix powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife meal replacement shake mix powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife meal replacement shake mix powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife meal replacement shake mix powder Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Herbalife meal replacement shake mix powder

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Foods Similar to Herbalife meal replacement shake mix powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Herbalife meal replacement shake mix powder

How do you make Herbalife meal replacement shake mix powder?

Mix it with the liquid and in the serving amount stated on your package. Directions can vary by flavor or market, so use the instructions for your exact product rather than guessing the portion. A shaker or blender helps make it smooth.

Can Herbalife meal replacement shake mix powder replace a meal?

Yes, it is designed to be used in place of a meal when prepared as directed. That does not mean it should replace every meal: keep other meals varied and based on regular foods, and follow the product’s directions for meal replacement.

Does Herbalife meal replacement shake mix powder help with weight loss?

It may support weight loss if using it instead of a meal reduces what you eat overall, but the powder does not burn fat or guarantee results. Its effect depends on how it fits into your eating and activity habits throughout the day.

Can you mix Herbalife meal replacement shake mix powder with water or milk?

Use a liquid allowed by the directions on your package. Water gives a simpler shake, while milk changes its taste and nutritional content. If you substitute the recommended liquid, account for that change rather than assuming the finished drink is identical.

What ingredients are in Herbalife meal replacement shake mix powder?

The ingredient list can differ by flavor and country, so there is no single list that applies to every Herbalife shake. Read the label on your specific tub or sachet, especially if you need to avoid a particular ingredient.

Can you drink Herbalife meal replacement shake mix powder every day?

You can use it daily as a meal replacement if you follow the product directions, but it should not become the basis of your entire diet. Keep other meals varied, and consider your health needs and goals when deciding how long to use it.

Does Herbalife meal replacement shake mix powder keep you full?

It can help you feel full for a while, partly because it contains protein and fiber. A drink may be less satisfying than a solid meal for some people, so notice whether you get hungry again soon rather than assuming it will keep you full.

Can people with diabetes use Herbalife meal replacement shake mix powder?

Possibly, but its carbohydrates and the way it fits your medication and meal plan matter. Check the specific product’s label and ask your doctor or dietitian before using it as a regular meal replacement, especially if you take glucose-lowering medication.

How should you store Herbalife meal replacement shake mix powder after opening?

Keep the package tightly closed in a cool, dry place to protect the powder from moisture. Follow the storage and use-by instructions on your package, and do not leave a prepared shake sitting at room temperature for an extended time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026