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Herbalife meal replacement powder white chocolate Calories
High-protein meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement powder white chocolate (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 8.8 g of carbs, 9.1 g of protein, 3.1 g of fat and 2.1 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement powder white chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
8.8g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Herbalife meal replacement powder white chocolate nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement powder white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| ½ cup (half) | 30 g | 114 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 1 cup (whole) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement powder white chocolate
How do you make Herbalife meal replacement powder white chocolate?
Mix Herbalife meal replacement powder white chocolate with the liquid specified on its package, then shake or blend until smooth. Following the package directions gives the intended texture and serving; adding extra ingredients changes the drink’s nutrition.
Does Herbalife meal replacement powder white chocolate help with weight loss?
Herbalife meal replacement powder white chocolate may support weight loss when it replaces a more energy-dense meal within a planned eating routine. It does not cause weight loss by itself, and adding it on top of usual meals can work against that goal.
Can Herbalife meal replacement powder white chocolate replace a meal?
Yes, Herbalife meal replacement powder white chocolate is designed to stand in for a meal. It is not a reason to replace every meal with shakes; keep a varied diet with whole foods and follow the product’s use instructions.
Can you mix Herbalife meal replacement powder white chocolate with milk?
Yes, you can prepare Herbalife meal replacement powder white chocolate with milk if that suits your taste. Milk makes the drink creamier and adds its own nutrients, so the prepared shake will differ from one made with water.
Can Herbalife meal replacement powder white chocolate go in a smoothie?
Yes, Herbalife meal replacement powder white chocolate can be blended into a smoothie with fruit or other ingredients. Keep in mind that additions change the finished drink’s nutrition, and blending it with enough liquid helps prevent a gritty texture.
How long does Herbalife meal replacement powder white chocolate last after opening?
Herbalife meal replacement powder white chocolate should be kept tightly closed in a cool, dry place after opening. Use the package’s date and storage instructions for its specific shelf life, and keep moisture out of the container.
What ingredients are in Herbalife meal replacement powder white chocolate?
Herbalife meal replacement powder white chocolate is a formulated meal-replacement product, but its full ingredient list can vary between markets and product versions. Read the ingredient panel on your own package for the exact formulation rather than relying on the flavor name.
Can people with diabetes use Herbalife meal replacement powder white chocolate?
Some people with diabetes may be able to include Herbalife meal replacement powder white chocolate, but its carbohydrate content and timing matter for blood glucose management. If you use glucose-lowering medication or plan to replace meals, ask your clinician or dietitian first.
Is Herbalife meal replacement powder white chocolate suitable during pregnancy?
Herbalife meal replacement powder white chocolate should not be used as a substitute for pregnancy-specific nutrition advice. Because nutritional needs and product formulations vary, ask your prenatal care professional before using it regularly or replacing meals with it.
Can children drink Herbalife meal replacement powder white chocolate?
Herbalife meal replacement powder white chocolate is not automatically an appropriate meal substitute for children, whose nutrition needs change as they grow. Do not use it to replace a child’s meals unless their pediatric clinician has specifically recommended it.
Herbalife meal replacement powder white chocolate Vitamins & Minerals
Vitamins
B5
0.91mg · 18% DV
B12
0.39µg · 16% DV
B2
0.21mg · 16% DV
Biotin
4.68µg · 16% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
182mg · 5% DV
Sodium
117mg · 5% DV
Herbalife meal replacement powder white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement powder white chocolate
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement powder white chocolate?
Herbalife meal replacement powder white chocolate is a flavoured powder designed to be mixed into a drink and used in place of a meal. It offers a sweet, creamy white-chocolate taste, rather than being a bar or a ready-made dessert. Prepare it according to the pack directions, using water or milk depending on the texture you prefer.
It can be a convenient option for breakfast on a rushed morning or when you need something portable between commitments. The powder is high in protein and also provides carbohydrate and fibre. For a lighter drink, mix it with water; milk makes it creamier. You can blend it with fruit for variety, while keeping the suggested serving and preparation instructions in mind.
How Nutritious Is Herbalife meal replacement powder white chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement powder white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement powder white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement powder white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement powder white chocolate Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.