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Herbalife meal replacement powder Calories
Fortified meal replacement powder with protein and vitamins-minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.1 g of fat and 2.1 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 36% · Fat 27%
Herbalife meal replacement powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1.5 serving (medium) | 39 g | 148 kcal |
| 2 serving (large) | 52 g | 198 kcal |
| ½ cup (shredded) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 104 g | 395 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement powder
Does Herbalife meal replacement powder help you lose weight?
It can support weight loss when it replaces a meal and helps reduce your overall energy intake, but the powder itself does not cause weight loss. What you eat at other meals and how you use it also matter.
What is in Herbalife meal replacement powder?
It is a fortified powder that provides protein, vitamins, and minerals, but the exact ingredients and flavors vary by product. It contains dairy and soy, so check the package carefully if you have an allergy.
How do you make Herbalife meal replacement powder?
Mix it with liquid according to the directions on your specific package. The recommended amount and preparation method can vary between products and markets, so use the instructions provided with your powder.
How many meals can you replace with Herbalife meal replacement powder each day?
Follow the directions on your particular product for how many meals to replace. Avoid replacing every meal unless the product instructions specifically say to; include a variety of foods in the rest of your diet.
Is Herbalife meal replacement powder a complete meal?
It is designed to replace a meal, but that does not mean it meets every person’s nutritional needs on its own. Use it as directed and include a range of foods in your other meals.
Does Herbalife meal replacement powder keep you full?
Its protein and fiber may help you feel full, but how long that lasts varies from person to person. The way you prepare it and the timing of your next meal can also affect hunger.
Can you mix Herbalife meal replacement powder with milk?
Milk may be an option if the directions on your package allow it; water may also be suggested. Adding milk changes the drink’s nutritional content, and dairy is already an allergen to consider for this product.
Are there side effects from Herbalife meal replacement powder?
Some people may experience bloating or other digestive discomfort, and anyone allergic to dairy or soy should avoid it. Stop using it if you develop a reaction, and seek medical advice if symptoms persist.
Can people with diabetes use Herbalife meal replacement powder?
People with diabetes should ask their doctor or dietitian before using it as a meal replacement. Its carbohydrate content and the timing of a replaced meal can affect an individual’s blood-glucose management plan.
How should you store Herbalife meal replacement powder after opening?
Close the package tightly and keep it in a cool, dry place away from moisture and direct sunlight. Check the package for any product-specific storage instructions and guidance on use after opening.
Herbalife meal replacement powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
109mg · 5% DV
Herbalife meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement powder?
Herbalife meal replacement powder is a packaged mix fortified with protein, vitamins and minerals, intended to be prepared as a drink in place of a meal. It is mixed with liquid according to the product directions; the exact flavour and preparation can vary by version.
People often use it for breakfast or when they need a convenient option on a busy day. Its texture and richness depend on what it is mixed with, and it is not a traditional dish with one established serving custom across English-speaking countries. Protein is a notable part of its nutritional profile. Follow the suggested serving size, and add a piece of fruit alongside if you would like a more varied meal.
How Nutritious Is Herbalife meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement powder Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.