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Herbalife meal replacement nutritious shake mix powder Calories
Meal replacement powder fortified with protein, vitamins, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement nutritious shake mix powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife meal replacement nutritious shake mix powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Herbalife meal replacement nutritious shake mix powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement nutritious shake mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 cup (whole) | 26 g | 99 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (whole) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement nutritious shake mix powder
How do you prepare Herbalife meal replacement nutritious shake mix powder?
Mix Herbalife meal replacement nutritious shake mix powder with the liquid and serving amount stated on its package. Adding the powder to liquid and blending or shaking well helps prevent clumps; using milk instead of water changes the drink’s nutrition and texture.
Can Herbalife meal replacement nutritious shake mix powder help with weight loss?
Yes, Herbalife meal replacement nutritious shake mix powder may support weight loss when it replaces a meal with more energy. It does not cause weight loss on its own; the result depends on the meal replaced and what you eat and drink the rest of the day.
Can Herbalife meal replacement nutritious shake mix powder replace dinner?
Yes, Herbalife meal replacement nutritious shake mix powder can replace dinner if you follow the package directions. It may be less satisfying than a solid meal for some people, so avoid turning every meal into a shake if that makes your overall diet less varied.
What is in Herbalife meal replacement nutritious shake mix powder?
Herbalife meal replacement nutritious shake mix powder is fortified with protein, vitamins, and minerals. Its full ingredient list, including flavorings and sweeteners, varies by product and market, so use the package information for the specific variety you have.
How is Herbalife meal replacement nutritious shake mix powder different from protein powder?
Herbalife meal replacement nutritious shake mix powder is formulated to serve as a meal replacement and includes added vitamins and minerals alongside protein. Protein powders are generally intended to add protein to a meal or drink, rather than replace a meal by themselves.
Can Herbalife meal replacement nutritious shake mix powder cause side effects?
It can cause digestive discomfort in some people, particularly if they are sensitive to an ingredient such as dairy or soy. The exact formulation varies, so stop using it if you develop a reaction; seek urgent care for signs of a serious allergic reaction.
Should you drink Herbalife meal replacement nutritious shake mix powder before or after a workout?
Either timing can work for Herbalife meal replacement nutritious shake mix powder; it has no required workout window. A shake immediately before exercise may feel uncomfortable for some people, so leave enough time for digestion or have it afterward.
Can people with diabetes use Herbalife meal replacement nutritious shake mix powder?
Some people with diabetes may be able to use Herbalife meal replacement nutritious shake mix powder, but its carbohydrate content and effect on blood glucose matter. Check the specific product’s nutrition information and ask your diabetes care team before regularly replacing meals with it.
How should you store Herbalife meal replacement nutritious shake mix powder after opening?
Keep Herbalife meal replacement nutritious shake mix powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the package’s best-before date and any instructions about how long the opened product remains suitable.
Herbalife meal replacement nutritious shake mix powder Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Zinc
1.95mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife meal replacement nutritious shake mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement nutritious shake mix powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement nutritious shake mix powder?
Herbalife meal replacement nutritious shake mix powder is a branded powdered drink mix intended to stand in for a meal. It is mixed with liquid and is fortified with protein, vitamins and minerals; the flavour can vary by product variety. Follow the preparation directions on the pack for the amount of powder and liquid.
It is commonly shaken or blended with water or milk into a smooth drink, and some people add fruit. Around the world, it can be a convenient option for a rushed breakfast or when a proper meal is not practical, though it need not replace varied meals as a routine. It provides 35 g of protein per 100 g. For a lighter shake, mix it with water; fruit can add freshness and flavour.
How Nutritious Is Herbalife meal replacement nutritious shake mix powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement nutritious shake mix powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement nutritious shake mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement nutritious shake mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement nutritious shake mix powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.