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Herbalife Meal Replacement Mix Calories
Protein- and micronutrient-fortified meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Meal Replacement Mix (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Meal Replacement Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
90
KCAL / 25G
Carbs
13g
· 5% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Herbalife Meal Replacement Mix nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Meal Replacement Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 90 kcal |
| 1 tablespoon (small) | 12.5 g | 45 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 3 tablespoon (large) | 37.5 g | 135 kcal |
| 4 tablespoon (extra large) | 50 g | 180 kcal |
| 1 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Meal Replacement Mix
How do you make Herbalife Meal Replacement Mix?
Prepare Herbalife Meal Replacement Mix according to the directions on its package, blending the powder with the specified liquid. A typical serving is about 25 g, or roughly two medium tablespoons; serving instructions can vary by product version.
Can Herbalife Meal Replacement Mix replace all your meals?
No. Herbalife Meal Replacement Mix is intended to replace a meal as directed, not every meal indefinitely. Replacing all meals can make it harder to get a varied diet, so keep regular meals and follow the product’s serving instructions.
Does Herbalife Meal Replacement Mix help you lose weight?
Herbalife Meal Replacement Mix does not cause weight loss by itself. Replacing a meal with it may help reduce overall food intake, but weight change also reflects what you eat and drink for the rest of the day.
Is Herbalife Meal Replacement Mix a protein shake?
Herbalife Meal Replacement Mix is a protein-fortified powder, but it is formulated and marketed as a meal replacement with added micronutrients rather than simply as a protein supplement. It should not be treated as a substitute for a varied diet.
Can you mix Herbalife Meal Replacement Mix with milk?
Yes, you can prepare Herbalife Meal Replacement Mix with milk if that suits the product directions. Milk changes the drink’s taste and consistency compared with water. Use the liquid amount recommended on the package for your particular mix.
Can you take Herbalife Meal Replacement Mix every day?
Herbalife Meal Replacement Mix can be used regularly as directed, but it should not crowd out a varied diet. Follow the package’s serving guidance and include ordinary meals with a range of foods rather than relying on the shake for most of your nutrition.
How long does Herbalife Meal Replacement Mix keep you full?
Herbalife Meal Replacement Mix may feel filling because it provides protein and fiber, but fullness varies with the person, preparation, and what else is eaten. If you are hungry soon after drinking it, a shake may not be enough for that meal.
Can you add fruit to Herbalife Meal Replacement Mix?
Yes, fruit can be blended into Herbalife Meal Replacement Mix to make a thicker drink and add flavor. Adding ingredients changes the prepared drink, so follow the package directions if you are using it specifically as a meal replacement.
Does Herbalife Meal Replacement Mix have side effects?
Some people may experience digestive discomfort or react to an ingredient in Herbalife Meal Replacement Mix. Stop using it if you develop a concerning reaction. The effects can differ between people and between product versions.
Is Herbalife Meal Replacement Mix suitable for people with diabetes?
Herbalife Meal Replacement Mix is not a treatment for diabetes, and its effect on blood glucose can vary with the preparation and the person. If you have diabetes or use glucose-lowering medication, ask your healthcare professional before using it as a meal replacement.
Herbalife Meal Replacement Mix Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Copper
0.3mg · 33% DV
Calcium
280mg · 28% DV
Zinc
3mg · 27% DV
Manganese
0.6mg · 26% DV
Sodium
300mg · 13% DV
Potassium ⭐
100mg · 3% DV
Herbalife Meal Replacement Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Meal Replacement Mix
To burn the 90 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Meal Replacement Mix?
Herbalife Meal Replacement Mix is a packaged powder formulated with protein and added vitamins and minerals. It is usually mixed with water or milk to make a shake; follow the directions on the specific product’s packaging, as formulations and preparation suggestions can vary.
Its flavour and texture depend on the variety and what you mix it with. Blending it with fruit makes a thicker drink, while a simpler shake can be a quick option when you need a convenient breakfast or light meal alternative. It is relatively high in protein, with 36 g per 100 g, and also provides carbohydrates and fibre. Pair it with fruit or yoghurt if you want a more substantial shake, and treat it as a convenient option rather than a substitute for the variety of a regular meal.
How Nutritious Is Herbalife Meal Replacement Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Meal Replacement Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Meal Replacement Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Meal Replacement Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Meal Replacement Mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.